6 Essentials For A Good Night’s Sleep
Because a good slumber should be on our top wellness priorities
Admit it—sleep is one form of relaxation that we often take for granted. With so much going on in our lives, even in a pandemic, we tend to forget the importance of a full night’s rest and simply get things done, stat. While it’s good to be well-rounded, adequate rest is equally important for one to function their best.
During the lockdown, some people may have converted a part of their bedroom as their office space. While this is convenient, it also disrupts our mind into thinking that your place for sleeping and working is one at the same. So how do you condition your brain to be fully relaxed when it’s time to hit the sheets?
The solution: create a haven that induces R&R. Properly putting pieces together that helps one to slow down and put sleep in the forefront of your evening schedule is essential. Fix your desk so anything related to work is out of your vision; adjust your bed’s position to a corner where you feel most comfortable, or; add knick knacks that signal your body that it’s time to tuck in.
There are a whole lot of other ways to make your bedroom more conducive for sleeping. Furniture brand Kuysen believes in the importance of a good night’s rest, so they recently brought in mattress producer Simmons to the Philippines, their first foray into beddings. As they introduce eight Simmons mattresses models, they also offer other accessories that will assure one of getting the best night slumber everyday.
In the gallery below, find some suggestions that will give you a great sleepy boost come night time. Time to make your bed!
Rest Up: 6 Essentials For A Good Night's Sleep
Rest Up: 6 Essentials For A Good Night's Sleep
Calming drink
Sometimes, we need a little help to get settled in bed and put us to a sound sleep. For some, it could be tea; others find more comfort in a glass of milk. Have it within your hand’s reach by storing it in this Muuto Corky Carafe.
Photo Credit: Courtesy of Kuysen
A Good Mattress
Curated for the Filipino sleeper, this Beautyrest Glamour mattress features Simmons’ trademark Pocketed Coil Technology. This gives the benefits of unsurpassed motion separation, conformability, and durability for a peaceful and undisturbed sleep.
Photo Credit: Courtesy of Kuysen
Adequate Lighting
When it’s time to switch off the lights and you need to get some reading done to wind down, a nice bedside lamp will keep you illuminated without excessive brightness that keeps you awake. This Artemide Dalu Lamp-Black makes quite a stylish night lamp.
Photo Credit: Courtesy of Kuysen
You may also consider the Muuto Tip Table Lamp in Copper Brown if you are a fan of neutrals.
Photo Credit: Courtesy of Kuysen
A Mattress Protector
Of course, a comfortable bedding isn’t complete without a sheet that protects it underneath! Keep your mattress in tip-top shape for the best night’s sleep every night with this mattress protector. It boasts of its anti-dustmite fibre feature to eliminate and prevent the growth of mildews and dust mites and adds an additional layer of breathable comfort to your mattress.
Photo Credit: Courtesy of Kuysen
A Comfortable Pillow
Everyone in the family will enjoy putting their heads on this dreamy Beautyrest NeckCare pillow. Non-allergenic and bacteria-free, it’s made with 100% premium cotton twill and is the first pocketed coil pillow out there.
Photo Credit: Courtesy of Kuysen
A Relaxing Scent
Make your bedtime more pleasurable by lighting up your favorite scented candle that will lull you to sleep. A calming lavender or a creamy vanilla are great options for your nightly tuck in. If a scented candle isn’t available, simply spray your sheets with your choice of linen spray and light up this Kartell Toy Table Lamp for a similar effect.
Photo Credit: Courtesy of Kuysen
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