Maria Katrina Paras

Article (news)

Metro Style Banner Ry Velasco Fitness

<p>Beauty influencer and fitness enthusiast <strong>Ry Velasco</strong> proved that movement isn’t just about looking good—it’s about feeling strong, grounded, and empowered. Known for her openness and authenticity online, Ry has become an inspiration to her followers by sharing her personal fitness journey online, <strong>proving that being active can be both fun and motivating.</strong></p><div><br/></div><div style="text-align:center"><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1758174954201Metro.style ry velasco.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner">Photo from @ryvlsco</span></span></span></div><p>What sets Ry apart is her strong sense of discipline and balance. Whether it’s Pilates, strength training at the gym, attending group classes, running, or even squeezing in a quick workout while traveling, Ry never misses the chance to stay active. Her consistency reminds her followers that fitness is not about extremes, but about showing up for yourself every day, in ways that are sustainable and enjoyable.</p><div><br/></div><div style="text-align:center"><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1758175037781Metro.Style ry.png" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner">Photo from @ryvlsco</span></span></span></div><p>One of Ry’s most defining moments on her fitness journey was completing the <strong>75 Medium Challenge</strong>, a 75-day program designed to build discipline, consistency, and mental toughness. On her 75th day, she shared on Instagram: “I made it. They say it takes 75 days for your body to adapt to a new lifestyle, so I committed to a 75 medium… and now, on my 75th day, I’d say it’s true—it feels more sustainable. So, here’s to experiencing personal growth through consistency and getting even closer to the best version of ourselves.” This post resonated with many, as it captured not just the physical aspect of fitness but the mental and emotional growth that comes with discipline.</p><div><br/></div><div style="text-align:center"><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1758175066023Metro.style ry velasco 2.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner">Photo from @ryvlsco</span></span></span></div><p>Beyond workouts, Ry is also known for recommending fitness wear and equipment that are affordable and accessible, proving that fitness doesn’t have to be intimidating or expensive. Through her content, she continues to highlight that the beauty of fitness lies in balance, self-discipline, and the joy of movement. For Ry Velasco, fitness is more than a routine—it’s a lifestyle worth embracing. How about you? Are you committing to a new fitness challenge soon?</p>

<p>Her consistency reminds her followers that fitness is not about extremes, but about showing up for yourself every day, in ways that are sustainable and enjoyable.</p>

Her consistency reminds her followers that fitness is not about extremes, but about showing up for yourself every day, in ways that are sustainable and enjoyable.

Ry Velasco on Discipline, Balance, and the Beauty of Fitness

People

Fashion

Beauty

Wellness

Travel

Culture

Living

Food

Weddings

Wellness

Ry Velasco on Discipline, Balance, and the Beauty of Fitness

Sophia Ancheta

Published September 18, 2025 05:00 PM PHT

|

Updated September 18, 2025 05:36 PM PHT

Read More:

Ry Velasco

Fitness

Discipline

Balance

Metro Fitspiration

Running

Workout

ABS-CBN Newsletter

Your go-to source for the latest news, entertainment highlights, exclusive interviews, and updates on your favorite Kapamilya stars.

ABS-CBN Newsletter

Your go-to source for the latest news, entertainment highlights, exclusive interviews, and updates on your favorite Kapamilya stars.

Sign Up

I have read and agree to the Terms and Privacy Policy.

Metro.Style is your go-to destination for all things chic and stylish—featuring the latest in fashion, beauty, lifestyle, celebrity news, and inspiring stories. It's your curated guide to living your best life.

NPC Seal of Registration

Privacy Policy

AI Policy

Terms of Service

Advertise with Us

© 2026 ABS-CBN Corporation. All Rights Reserved.

NPC Seal of Registration

Privacy Policy

Terms of Service

AI Policy

Advertise with Us

© 2026 ABS-CBN Corporation. All Rights Reserved.

NPC Seal of Registration

Privacy Policy

Terms of Service

AI Policy

Advertise with Us

© 2026 ABS-CBN Corporation. All Rights Reserved.