Maria Katrina Paras

Valentine’s Day, Reimagined: How Celebrating Every Kind of Love Boosts Your Wellness

Article (news)

<p><strong>Valentine’s Day </strong>is often framed as a celebration of romantic love, but science tells us that <strong>well-being thrives on many forms </strong>of connection. I mean, it takes a village, right? Family bonds, friendships, companionship (even with pets), and intentional alone time all play distinct roles in reducing stress, improving mental health, and strengthening emotional resilience.</p><p>This year, consider celebrating love in ways that don’t just feel good, but are proven to be good for you.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17703562233665.png" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">With Valentine’s just around the corner, here are fun (and health-benefitting) ways to celebrate diverse kinds of love</span></span></span>With Valentine’s just around the corner, here are fun (and health-benefitting) ways to celebrate diverse kinds of love.</div><div><br/></div><div><strong>A Family Valentine’s Picnic: Nature, Bonding, and Nervous System Reset</strong></div><p>Spending Valentine’s Day outdoors with family—whether it’s a scenic drive to Tanay or a relaxed picnic at UP Diliman—does more than create memories. It supports both physical and emotional regulation.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17703563454682.png" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Touch grass. Eat well. Get some sun. These will do wonders for you and your family as you bond and spend quality time this love month.</span></span></span></div><p>Studies on <strong>nature exposure and grounding</strong> show that spending time in green spaces <strong>significantly lowers cortisol levels (the body’s primary stress hormone)</strong> and improves mood and attention. Research published in <a href="https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1611830/full" rel="noopener noreferrer" target="_blank">Frontiers in Psychology</a> found that even short periods of outdoor time can reduce anxiety and mental fatigue.</p><p>Add family interaction to the mix, and the benefits multiply. According to research from <a href="https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/" rel="noopener noreferrer" target="_blank">Harvard’s Study of Adult Development</a>—one of the longest-running studies on happiness—<strong>close relationships are the strongest predictor of long-term well-being, more than wealth or career success.</strong></p><p>A potluck picnic encourages mindful eating, shared rituals, and unhurried conversations—all of which help regulate the nervous system. And with February’s cooler weather, it’s the perfect low-effort way to reconnect without overstimulation. Besides, shouldn’t we try to show utmost love to those closest to us?</p><div><br/></div><div><strong>Galentine’s Spa Day: Friendship That Keeps The Doctor at Bay</strong></div><p>Friendships aren’t just emotionally fulfilling—they’re protective. Multiple studies, including findings published in <a href="https://www.apa.org/monitor/2023/06/cover-story-science-friendship" rel="noopener noreferrer" target="_blank">Psychological Science</a>, show that strong social bonds are linked to lower rates of depression, anxiety, and even chronic illness.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17703565818701.png" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Galentine&#x27;s anyone?</span></span></span></div><p>A Galentine’s spa day transforms friendship into a wellness ritual. For Manila girls, a <a href="https://www.facebook.com/khozylounge/" rel="noopener noreferrer" target="_blank">Khozy Lounge</a> relaxation isn’t just indulgent—it’s restorative. They also offer rooms for group sessions and wellness classes to enhance engagement and enjoyment. If you’re in for a relaxed road trip, <a href="https://nurture.com.ph/" rel="noopener noreferrer" target="_blank">Nurture Wellness Village</a> in Tagaytay is always a good idea. With their local therapeutic approach, you and your gal pals will have no trouble unwinding. Massage therapy has been shown to reduce cortisol levels while increasing serotonin and dopamine, the neurotransmitters responsible for mood regulation and emotional balance.</p><p>Sharing that experience with friends amplifies the effect. Laughter and meaningful conversation trigger oxytocin (the “bonding hormone”), which plays a key role in reducing stress responses and promoting feelings of safety and trust.</p><p>Think of it as preventive care, disguised as pampering.</p><div><br/></div><div><strong>Paw-rent &amp; Fur Baby Bonding: Emotional Regulation and Destressing Cuddles</strong></div><p>For pet parents, staying in on Valentine’s Day can be one of the most emotionally grounding choices you make.</p><p>Research from the <em>American Heart Association </em>and <em>NIH</em> shows that <a href="https://newsinhealth.nih.gov/2018/02/power-pets" rel="noopener noreferrer" target="_blank">interacting with pets lowers blood pressure, reduces stress hormones</a>, and increases oxytocin levels. Simply petting a dog or cat for a few minutes has been shown to lower heart rate and anxiety.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17703569210043.png" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Pets may just be pets, but they do us good more than we know!</span></span></span></div><p>Cooking a simple gourmet dinner at home, followed by a cozy night of K-dramas or romcoms, also encourages slower eating and relaxation—key components of digestion and emotional regulation. This kind of intentional downtime supports better sleep quality and reduces burnout, especially for people with high daily cognitive load.</p><p>Love, in this case, looks like quiet companionship—and that’s not small.</p><div><br/></div><div><strong>More Wellness-Driven Ways to Celebrate V-Day</strong></div><div><strong>1. Solo Valentine Rituals</strong></div><p>Spending time alone—journaling, praying, walking, or reflecting—has been linked to improved emotional clarity and self-regulation. Studies on mindfulness and solitude show that <strong>intentional alone time can reduce rumination and improve decision-making</strong>.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17703572506344.png" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Solo time this Valentine’s just might be what you truly need.</span></span></span></div><div><br/></div><div><strong>Acts-of-Service Valentine</strong></div><p>Giving—whether through cooking for others or small acts of kindness—activates the brain’s reward system. Research published in <em>Nature Communications</em> shows that <a href="https://time.com/collections/guide-to-happiness/4857777/generosity-happiness-brain/" rel="noopener noreferrer" target="_blank">altruistic behavior increases long-term happiness and life satisfaction</a>. Not only will it make your day so much brighter, but it will also make others (even strangers, if you wish) feel so loved and remembered. <strong>(Side story: I remember receiving a stem of roses from a random group of strangers who were going around. It definitely sparked joy in me.)</strong></p><div><br/></div><div><strong>Love, Expanded (and Scientifically Sound)</strong></div><p>Valentine’s Day doesn’t have to revolve around one kind of love to be meaningful. Science consistently shows that <strong>connection, presence, and rest</strong>—in all their forms—are essential to wellness.</p><p>Celebrate family. Nurture friendships. Cuddle your pets. Choose yourself. When love is diversified, intentional, and embodied, it’s experienced deeper and richer in more meaningful ways—ways that don’t just benefit the beloved, but also ultimately—you.</p>

<p>Valentine's Day is not all about romantic dates, flowers, and chocolate. Here are health-boosting ways you can join in on the day of love!</p>

Valentine's Day is not all about romantic dates, flowers, and chocolate. Here are health-boosting ways you can join in on the day of love!

Valentine's Day Reimagined: Here Are Health-Boosting Ways to Celebrate Every Kind of Love

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Valentine's Day Reimagined: Here Are Health-Boosting Ways to Celebrate Every Kind of Love

Danah Gutierrez

Published Feb 06, 2026 01:50 PM PHT

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Updated Feb 06, 2026 01:59 PM PHT

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