Maria Katrina Paras

Article (news)

Kim Kardashian Sleep Routine

<p>The celebrity everyone loves to stalk, <strong>Kim Kardashian</strong>, has just given us new inspiration: To sleep better! If she looks that good, we know she must be doing something right! So, as we continue to steal her beauty and fitness secrets, today we&#x27;re zeroing in on her<strong> sleep routine</strong>!</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1773899839502SnapInsta.to_591172433_18737956858060659_242101268421138370_n.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Photo via @kimkardashian</span></span></span></div><p>Queen Kim is not one to gatekeep her finds nor her practices. She once shared on her Instagram stories that according to her <a href="https://ouraring.com/?srsltid=AfmBOoo0iqVRao3whfsp77TMIVYcv5_nWC1cXQNk8pWGzlSEXRgVfVZk" rel="noopener noreferrer" target="_blank">ŌURA ring</a>, she slept for nine hours and 36 minutes—something most of us consider far from possible! A lot of us already call ourselves lucky if we get 6-7 hours of good shuteye, but clocking in more than eight? That&#x27;s a serious sleeper!</p><p>According to Instagram fitness influencer <a href="https://www.instagram.com/realbadassmom" rel="noopener noreferrer" target="_blank">@realbadassmom</a>, Kim spends a fortune on making sure her sleep is in tip-top shape. She includes taking melatonin at 9 pm, sleeping in complete darkness, using a $4,000 cooling mattress, and tracking her sleep using her ŌURA ring in her beauty sleep routine.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1773900233556SnapInsta.to_650833246_18767829463060659_137835495681957616_n.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Photo via @kimkardashian</span></span></span>Despite her hectic schedule—shooting back-to-back photo shoots and videos, recording podcasts, attending fashion week, several red carpet events, managing multiple businesses, and being a mother, Kim is able to maintain her beauty, thanks in large part to her commitment to living an active lifestyle of working out, eating right, and sleeping even better. Because of this, her body thanks her for it. &quot;Her sleep schedule is non-negotiable. This helps sharpen skin cell regeneration, optimize growth hormone release, and reset hunger hormones.&quot; </div><div><br/></div><p><strong></strong>Shop Kim&#x27;s sleep routine:<strong></strong></p><div><br/></div><div><strong>1. Melatonin</strong></div><p>The supplement, known as a sleep aid, is available in pill or gummy form. There are plenty of options out there in the market today, but we love this gummy: </p><div><strong></strong><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1773900596973Screen Shot 2026-03-19 at 2.09.44 PM.png" style="width:500px" class="fr-fic fr-dib"/></div><p style="text-align:center">Wellspring Melatonin with Vit. B6 Gummies, Php 129, Shop <a href="https://www.lookatme.com.ph/wellspring-melatonin-gummies-x-10s/p/BP_50047743?srsltid=AfmBOoqDkPVxpG_dEL41eD2lQm9kLuzGOt_9dmGqe6iC-KMMALPr13XX" rel="noopener noreferrer" target="_blank">here</a></p><div style="text-align:center"><br/></div><div style="text-align:left"><strong>2. ŌURA ring</strong></div><p style="text-align:left">Fitness trackers have been around for quite some time now, but a fitness ring is where it&#x27;s at right now. Apart from ŌURA, there&#x27;s also the Ultrahuman ring, which we&#x27;ve tried and loved. The thing about these rings is that it doesn&#x27;t look like a fitness tracker. It&#x27;s sleek and is just as powerful as its smartwatch counterparts. The best part is that you can sleep with it, without the discomfort of wearing a watch. </p><div style="text-align:left"><br/></div><div style="text-align:left"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1773901191464OURA Ring Ceramic.jpg" style="width:400px" class="fr-fic fr-dib fr-rounded"/></div><p style="text-align:center">ŌURA Ring 4 Ceramic, approximately Php 29,900, Shop <a href="https://ouraring.com/store/rings/oura-ring-4-ceramic/midnight" rel="noopener noreferrer" target="_blank">here</a></p><div style="text-align:left"><br/></div><div style="text-align:left"><strong>3. Cooling Mattress</strong></div><p style="text-align:left">This ain&#x27;t your regular mattress. A cooling mattress has the ability to regulate body temperature—avoiding overheating and night sweats, making it better for your sleep routine. While an air-conditioned room does wonders for comfort while sleeping, investing in the proper mattress takes it to the next level.</p><div style="text-align:left"><br/></div><div style="text-align:left"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1773901645824Uratex Cooling Mattress.jpg" style="width:500px" class="fr-fic fr-dib fr-rounded"/></div><p style="text-align:center">Uratex Airlite Cool Mattress, Php 3,654.78, Shop <a href="https://uratex.com.ph/products/uratex-airlite-cool" rel="noopener noreferrer" target="_blank">here</a></p><div style="text-align:center"><strong><br/></strong></div><div style="text-align:left"><strong>4. Blackout Curtains</strong></div><p style="text-align:left">More and more people are becoming aware of the importance of monitoring the amount of light we allow into our bedrooms at night, as this affects our circadian rhythm, aka the body&#x27;s natural way of signaling the time to sleep and the time to rise. When you add blackout curtains to an already dark room, you ensure that no artificial light will prematurely disrupt your sleep. It&#x27;s also important to note that avoiding blue light from your smartphone before bedtime is crucial to proper sleep hygiene. </p><div style="text-align:left"><br/></div><div style="text-align:left"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1773902270567Mandaue Foam Bonde Blackout Curtains.jpg" style="width:600px" class="fr-fic fr-dib fr-rounded"/></div><p style="text-align:center">Mandaue Foam Bonde Blackout Curtains, Php 625, Shop <a href="https://mandauefoam.ph/products/bonde-blackout-curtain" rel="noopener noreferrer" target="_blank">here</a></p><div style="text-align:left"><br/></div>

Kim Kardashian is Serious About Beauty Sleep. Here Are Her Secrets!

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Kim Kardashian is Serious About Beauty Sleep. Here Are Her Secrets!

Metro.Style Team

Published Mar 19, 2026 02:00 PM PHT

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Updated Mar 19, 2026 02:41 PM PHT

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