Maria Katrina Paras

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How to Prevent Heat Stroke

<p>Scorching temperatures and suffocating humidity make navigating life in a tropical country quite difficult, no matter how we feel like we&#x27;re used to it year after year. Despite surviving many summers in the past, because of global warming, this season is increasingly becoming more and more uncomfortable and unsafe. Because of this, beating the heat has to go beyond the usual precautionary measures; it requires carefully prepping for those sweltering, unexpected temperature spikes the second we step outside our air-conditioned spaces.</p><p>Below is a guide we curated to help you navigate the sweltering summer season. Whether you’re commuting to the office, heading out on a tropical getaway, or simply stepping out for a quick dose of sunlight, here are the essential guidelines to ensure your mind and body stay perfectly cool and safe under the sun.</p><div><br/></div><div><strong>Check the Daily Weather Forecast</strong></div><p>There is an underrated value in checking the daily weather forecast. It helps us anticipate the conditions we might face when stepping outside. While the weather is inevitably unpredictable and sudden shifts do occur, staying informed about the temperature gives us a distinct advantage in preparing for the day ahead. Our smartphones have this feature readily available, so take advantage!</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1777267703328pexels-cripsdog-8890451.jpg" style="width:700px;display:block" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Image Caption</span></span></span></div><div><br/></div><div><strong>Keep Yourself Hydrated</strong></div><p>Health guidelines consistently emphasize that staying hydrated is the key to preventing heat-related illnesses. Drinking enough water replenishes the fluids your body desperately needs when dealing with sweltering heat and high humidity. So, never forget your water tumbler! It is an essential tool this time of year for keeping you safe and healthy. While you&#x27;re at it, stock up on rehydration salts and drinks like Pocari Sweat to ensure your electrolytes are at safe levels, especially if you&#x27;re outdoors all day.</p><div><br/></div><div><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1777267777524pexels-cottonbro-5319581.jpg" style="width:700px;display:block;height:auto" class="fr-fic fr-dib fr-rounded" width="700"/></div><div><br/></div><div><br/></div><div><strong>Apply Cooling Products</strong></div><p>To truly beat the heat and maximize your comfort, try adding a few extra cooling steps to your daily routine. Start with cooling bath essentials like a shower gel and cooling shampoo. The refreshing sensation the perfect way to wash away that sticky, uncomfortable feeling and get ready for a day in the heat. For on-the-go relief, a quick application of cooling powder or cooling body spray works wonders to absorb excess humidity and keep your skin feeling fresh all day. Below, we&#x27;ve gathered cooling personal care products you should consider stocking up on!</p><div><br/></div><div><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1777268024780pexels-yankrukov-7020264.jpg" style="width:700px;display:block;height:auto" class="fr-fic fr-dib fr-rounded" width="700"/></div><div><br/></div><div><a href="https://metro.style/beauty/2026/4/14/cooling-beauty-and-body-products-to-beat-the-heat-1400" rel="noopener noreferrer" target="_blank">READ: It’s HOT! Here Are Cooling Beauty and Body Products to Beat the Heat</a></div><div><br/></div><div><strong>Skip Black! Wear Lighter Colors</strong></div><p>When the heat index spikes, reaching for breezy, feather-light fabrics is almost instinctive. However, understanding the science of how UV radiation interacts with your wardrobe can fundamentally upgrade your sun protection game. According to the Skin Cancer Foundation, saturated hues—think midnight black, deep navy, and vivid crimson—absorb far more UV rays than their paler counterparts. This explains that slightly heavier, warmer sensation when wearing intense colors: the fabric is doing the heavy lifting by trapping the solar energy. Conversely, while a crisp white cotton button-down might feel beautifully ventilated, it offers less of a shield, allowing those UV rays to pass directly onto your skin. </p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17772681687178-2.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Photo via NATIONAL INSTITUTE FOR ENVIRONMENTAL STUDIES</span></span></span>We love <strong>UNIQLO&#x27;s AIRism</strong> line— Lightweight fabrics like AIRism wick away moisture, dry quickly, and keep the skin feeling cool. With garments offering built-in UV protection, as well as easy-to-wear silhouettes such as shorts, summer dresses, and soft tops, UNIQLO gives you everything you need to take on summer with confidence and ease.</div><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:500px;display:block" width="500"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1777278685474Photo 3_Supporting Filipino Lives Through Everyday Wear.png" style="width:500px;display:block;height:auto" class="fr-fic fr-dib fr-rounded" width="500"/><span class="fr-inner">UNIQLO AIRism is key this summer season</span></span></span></div><div><br/></div><div><br/></div><div><strong>Limit the Time of Outdoor Activities</strong></div><p>Maintaining an active lifestyle sometimes means taking your workouts outdoors (run club, anyone?), and we completely get the drive to keep up a consistent routine. However, timing your sweat sessions strategically not only maximizes your performance but also protects your body from heat-related illnesses. To stay safe and energized, avoid the midday sun when it is at its most unforgiving, specifically between 10:00 AM and 4:00 PM. Before or after that window? Feel free to step out, hit the pavement, and crush your wellness goals! It&#x27;s also the perfect way to train yourself to wake up earlier in the morning!</p><div><br style="caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0)"/></div><div><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1777268282473pexels-ozanyavuzphoto-31216263.jpg" style="width:700px;display:block;height:auto" class="fr-fic fr-dib fr-rounded" width="700"/></div><div><br/></div><div><a href="https://metro.style/wellness/2026/2/23/run-clubs-to-join-in-metro-manila-1600" rel="noopener noreferrer" target="_blank">READ: These Manila Run Clubs Are the New It Social Circles</a></div><div><strong><br/></strong></div><div><strong>Always Bring a Hat and a Portable Fan</strong></div><p>These days, portable hand-held electric fans are very accessible. Whether you decide to go for these gadgets or you choose to stay old school and bring a classic hand fan, the important thing to remember is to always have one in your bag. That and a cap or a hat prove to be very useful in this kind of heat—to shield your head and avoid heat-induced migraines. Never leave home without these summer essentials!</p><div><br/></div><div><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1777279195843Hand held electric fan.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded"/></div><div><br style="caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0)"/></div>

<p>Summer heat is getting fiercer every single year. To stay safe, we've compiled the essential heat wave safety rules you need to know.</p>

Summer heat is getting fiercer every single year. To stay safe, we've compiled the essential heat wave safety rules you need to know.

Here's How You Can Stay Cool and Safe In This Heatwave

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Here's How You Can Stay Cool and Safe In This Heatwave

Arci Claveria

Published April 27, 2026 04:00 PM PHT

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Updated April 27, 2026 04:41 PM PHT

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