Maria Katrina Paras

Article (news)

Non-Workout Hobbies That Boost Wellness

<p>These days, our social media feeds are flooded with fitness influencers and wellness trends that, if we&#x27;re being honest, can sometimes make us feel even more unmotivated and unwell. The good thing is, there are many other ways to engage in the wellness sphere without having to buy a vibration plate or an expensive gym membership. If you ever think about being active without working out, there are many options you can try, and with this list, we highly recommend you bring some friends along for even more fun! These non-workout activities can help you stay fit and active while enjoying activities that may have health benefits in the long run!</p><div><strong><br/></strong></div><div><strong>Bowling </strong></div><p>Bowling is a great activity to enjoy with friends and family. It offers a low-impact, full-body workout while also serving as an excellent outlet for stress relief. As you aim for that strike, you’ll find it helps distract you from daily stressors. Gutter balls are welcome, too! It&#x27;s all about having fun and enjoying the entire experience, so winning is not required. It&#x27;s time to invite your group chat and head to a nearby bowling alley STAT!</p><p><strong>Where to Go: </strong>Studio 300</p><p><strong>Branches: </strong>Branches in Pioneer (Mandaluyong), Chino Roces (Makati), and Molito (Alabang)</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1781070034353Studio 300 Bowling.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Bowling | Photo via @studio300bowling</span></span></span></div><div><br/></div><div><strong>Pottery</strong></div><p>Engaging in pottery can be a creative way to express yourself while keeping both your hands and mind occupied. Pottery promotes wellness by triggering the brain’s relaxation response and lowering stress hormones like cortisol. This allows you to immerse yourself in a sensory experience that often induces a flow state. Creating items you enjoy, such as a vase, mug, or plate, makes pottery a rewarding endeavor. You can even give a friend a free class as a gift! There are many places to explore pottery, such as Laro Ceramics. </p><p><strong>Where to Go:</strong> Laro Ceramics </p><p><strong>Branches:</strong> High Street BGC, Katipunan Ave. Q.C.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1781070457913Laro Ceramics.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Pottery | Photo via @laro.ceramics</span></span></span></div><div><br/></div><div><strong>Painting  </strong></div><p>Painting is a wonderful outlet for creativity, offering relaxation and enjoyment without the pressure of traditional workouts. Each stroke you make on the canvas serves as a natural stress reliever, helping you enter a flow state. This experience not only facilitates skill-building but also enhances your imagination by bringing your feelings and emotions to life. You can begin by purchasing a canvas or attending classes. You&#x27;ll never know—there could be an inner Da Vinci hiding inside you!</p><p><strong>Where to Go: </strong>Studio Art Fix</p><p><strong>Contact: </strong>For updates, follow them on Instagram at<strong> </strong><a href="https://www.instagram.com/studioartfix/" rel="noopener noreferrer" target="_blank">@studioartfix</a></p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1781071052369Studio Art Fix.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Painting | Photo via @studioartfix</span></span></span></div><div><br/></div><div><strong>Crochet/Weaving</strong></div><p>Crocheting, also known as a &quot;<em>lola</em> hobby,&quot; is not only a rewarding hobby but also keeps your hands dexterously active. It can be a meditative practice as you focus on your stitches. It is one of the activities that boosts wellness as it helps calm anxiety, eases depression, and reduces stress. Through rhythmic and repetitive motions, you may create a pouch, bag, hat, or clothes while it triggers the release of feel-good neurochemicals like serotonin and dopamine. It is a sign to purchase a crochet kit today and weave through the stress you are facing.</p><p><strong>Where to Go: </strong>The Art of Yarn, Pasig</p><p><strong>Contact: </strong>For updates and bookings, follow them on Instagram at <a href="https://www.instagram.com/theartofyarn/" rel="noopener noreferrer" target="_blank">@theartofyarn</a></p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1781071229371Art of Yarn.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Crochet/Weaving | Photo via @theartofyarn</span></span></span></div><div><br/></div><div><strong>Terrarium-Making/Planting</strong></div><p><strong></strong>Getting your hands in the dirt while planting can be therapeutic. Gardening is an excellent way to connect with nature and stay active. Plants truly enhance our lives by helping to reduce stress and fostering a deeper connection to the natural world. Caring for living things and nurturing your favorite flowers lowers stress hormones and triggers the release of dopamine. If you feel like the plantita trend has come and gone, you&#x27;re mistaken! Growing your own garden or making a terrarium is still an excellent hobby for your well-being. This rhythm promotes mindfulness and allows you to appreciate the beauty around you. Start by choosing the plant you want to grow!<strong></strong><br/></p><p><strong>Where to Go:</strong> Terrafinity, BF Homes, Paranaque</p><p><strong>Contact: </strong>For updates, contact them on Instagram at <a href="https://www.instagram.com/terrafinity.ph/" rel="noopener noreferrer" target="_blank">@terrafinity.ph<strong></strong><br/></a></p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1781071614565Terrafinity.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Terrarium-Making/Planting | Photo via @terrafinity.ph</span></span></span></div><div><br/></div><div><strong>Hiking  </strong></div><p>Hiking is a fantastic way to explore the outdoors while engaging in some light exercise. The scenic views can also enhance your mood. Recently, hiking has gained popularity locally as people seek short trips to nearby trails, allowing them to reconnect with the beauty of nature. These outings combine cardiovascular exercise with the healing powers of nature, helping to lower cortisol levels and blood pressure. It&#x27;s time to plan a trip to the mountains near the Metro and immerse yourself in the beauty of the natural world.<strong></strong><br/></p><p><strong>What to Join: </strong>Tara Gala</p><p><strong>Contact: </strong>For updates, contact them on <a href="https://www.facebook.com/taragalatravelandtours?mibextid=ZbWKwL&amp;utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio" rel="noopener noreferrer" target="_blank">Facebook</a><strong></strong><strong></strong></p><div><br/></div><script async="" src="//www.instagram.com/embed.js"></script><div><br/></div><p>Explore a variety of engaging activities that will keep you moving and entertained while stepping away from the conventional workout routine!</p>

<p>If you ever think about being active without working out, there are many options you can try, and with this list, we highly recommend you bring some friends along for even more fun!</p>

If you ever think about being active without working out, there are many options you can try, and with this list, we highly recommend you bring some friends along for even more fun!

Wellness-Boosting Activities That Have Nothing to Do With the Gym

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Wellness-Boosting Activities That Have Nothing to Do With the Gym

Sophia Ancheta

Published June 10, 2026 02:00 PM PHT

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Updated June 10, 2026 03:59 PM PHT

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Non-Workout Wellness Activities

Bowling

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Planting

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