Maria Katrina Paras

KAIZEN Transformation Weight Loss Before and After

Article (news)

<p><strong>Weight loss. </strong>It&#x27;s one of those things that seems elusive for most, and yet when a few people finally achieve it—we&#x27;re all quick to dismiss it as either unachievable, an overnight success, or a magic pill. Most of us are guilty of thinking that weight loss can be done quickly—with a trendy diet or exercise program. We try these quick fixes, only to find ourselves failing and spiraling back to where we started: disappointed and feeling hopeless about achieving our dream bodies. </p><p>Such was the case for real mom of five <strong>Mary Manas</strong>, a 41-year-old who thought there was no hope in sight. Until the <a href="https://join.cholim.ph/masterclass-s10?affiliate=metromag" rel="noopener noreferrer" target="_blank"><strong>KAIZEN program</strong></a> happened to her. </p><p>She is the prime example of someone open to transforming <strong>how she thought</strong> before she could achieve her goal of feeling good about her body again. She&#x27;s one of the stunning success stories after undergoing the <a href="https://join.cholim.ph/masterclass-s10?affiliate=metromag" rel="noopener noreferrer" target="_blank">KAIZEN program</a>, <strong>having shed 44 lbs, </strong>regaining her confidence back in her 40s, and having a better-than-ever outlook in life. H<strong></strong>ere&#x27;s what she has to say.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1783693380711Mary Manas KAIZEN Before and After.jpeg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Mary Manas, KAIZEN client</span></span></span></div><div><br/></div><div><strong>Metro.Style: Looking back, what was the exact turning point or realization that made you decide to join the KAIZEN weight loss and personal development program, rather than trying to handle it on your own? </strong></div><p><strong>Mary Manas: </strong>I’ve been seeing a couple of friends posting about their transformations, and while I’ve always been interested, I also tended to put it on the back burner. Last year, at 40, I was living a sedentary lifestyle and was at my heaviest at 167 lbs. I couldn’t walk even short distances without wearing knee support. I thought I had arthritis, couldn’t keep up with my two younger boys, and was running on 2–3 hours of sleep—both because of a busy schedule and because I considered staying up late and doomscrolling my only “me time.” One night, I caught myself doomscrolling for hours and ugly crying over a reel I saw. That’s when it hit me that something was no longer right, and I needed to change my lifestyle, or I’d be dealing with serious health and mental consequences. </p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/178369408524301c62489-7e91-4c76-8668-745fd4cd8993.jpeg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">&quot;Last year, at 40, I was living a sedentary lifestyle and was at my heaviest at 167 lbs. I couldn’t walk even short distances without wearing knee support.&quot;</span></span></span></div><div><strong><br/></strong></div><div><strong>MS: In your opinion, what are the best personal drivers or internal motivations someone needs to have to truly succeed in a holistic program like this?</strong></div><p><strong>MM: </strong>Instead of relying on motivation, making the time to reflect on your <strong>deepest why</strong> is what will get you through the journey regardless of the highs and lows. If you are deeply rooted in your why, no matter how challenging the workout is, how lazy you’re feeling that day, or how badly you want to finish an entire cake, you can always remind yourself what made you decide to show up for yourself in the first place. In my case, I have five kids ranging from ages 2 to 23, and I want to be equally present for all of their milestones. For me to be able to do that, I need to be at my strongest—both physically and mentally—no matter how old I get. </p><div><br/></div><div><strong>MS: How would you describe your overall experience throughout the program? In what ways did the focus on personal development change how you approached your weight loss goals? </strong></div><p><strong>MM:  </strong>Whenever someone asks me about Kaizen, I always tell them I’ve never advocated for anything more than I’ve advocated for <a href="https://join.cholim.ph/masterclass-s10?affiliate=metromag" rel="noopener noreferrer" target="_blank">Kaizen</a>. Of course, I had fears and limiting beliefs at the start, but <strong>the beauty of </strong><a href="https://join.cholim.ph/masterclass-s10?affiliate=metromag" rel="noopener noreferrer" target="_blank"><strong>Kaizen </strong></a><strong>is that it’s so holistic.</strong> Not only does the program itself set you up for success right from the start, but it’s also the community that helps carry you through the 100th day and beyond. Resources are readily available—not just for workouts and nutrition, but also for women’s health and personal development. What many people don’t realize is that the physical aspect of the transformation is only one part of the journey. How you go through it mentally is just as important. </p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/178369425161694aee140-5879-4708-91d2-a3fec28d56a9.jpeg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">&quot;Of course, I had fears and limiting beliefs at the start, but the beauty of Kaizen is that it’s so holistic.&quot;</span></span></span></div><div><strong><br/></strong></div><div><strong>MS: What was the biggest challenge or mental hurdle you faced during the transformation, and how did you push through it? </strong></div><p><strong>MM: </strong>In the middle of my first season, my husband had a health crisis and had to undergo surgery. I became his primary caregiver in the hospital while still reporting to work and continuing my <a href="https://join.cholim.ph/masterclass-s10?affiliate=metromag" rel="noopener noreferrer" target="_blank">Kaizen </a>journey. I was challenged logistically, spiritually, mentally, and emotionally. But because Kaizen helped me establish my WHY above everything else, I learned how to be more resourceful. I was able to continue my workouts using resistance bands while in the hospital, leaned on my daily step target, and used quiet solo walks to decompress, which also helped me connect more deeply with God. What initially seemed like major obstacles eventually became some of my biggest wins that season. </p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17836945223957c7bbd86-ce44-42f5-875f-88d93b84bc87.jpeg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">&quot;What initially seemed like major obstacles eventually became some of my biggest wins that season.&quot;</span></span></span></div><div><strong><br/></strong></div><div><strong>MS: What practical strategies or daily habits helped you stay consistent and disciplined on the days when your initial motivation started to fade? </strong></div><p><strong>MM: </strong>One of the most important things <a href="https://join.cholim.ph/masterclass-s10?affiliate=metromag" rel="noopener noreferrer" target="_blank">Kaizen</a> taught me is the value of setting up my environment for success. Less friction equals less stress. These are simple things that, when compounded over time, help ensure that you can execute your habits effectively, consistently, and with the least amount of resistance. Examples include <strong>preparing your workout clothes the night before, batch meal prepping over the weekend, arranging healthier food options more visibly in your pantry or fridge</strong>, and so much more. </p><div><strong><br/></strong></div><div><strong>MS: What was your absolute favorite part of the KAIZEN program, and what piece of advice would you give to someone who is on the fence about enrolling? </strong></div><p><strong>MM: </strong>My absolute favorite part is the community. Being part of a community of people with shared experiences and similar journeys has been one of the greatest contributors to my success. We all come from different backgrounds, different origin stories, and different whys, but as we go through the journey together, we experience many of the same challenges and celebrate many of the same wins. Because of that, there’s no space for judgment within the community—only genuine support, encouragement, and care for one another. </p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1783694652196214b8936-c9dc-4575-90e3-e68b7ac54e68.jpeg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">&quot;Less friction equals less stress. These are simple things that, when compounded over time, help ensure that you can execute your habits effectively, consistently, and with the least amount of resistance.&quot;</span></span></span><strong>MS: If you had to distill your entire transformation into just one core lesson, what is your top number one learning or takeaway from this experience? </strong></div><p><strong>MM: </strong>While we may end up with amazing physical transformations, they don’t come easy, and they definitely don’t happen overnight. <a href="https://join.cholim.ph/masterclass-s10?affiliate=metromag" rel="noopener noreferrer" target="_blank">Kaizen</a> sets you up for success, but only if you are willing to be fully accountable for yourself. You can have all the tools and support in the world, but at the end of the day, your results will always be driven by your willingness to show up for yourself consistently, especially on the days when you don’t feel like it.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17836948579784db61912-32e8-4f77-80d9-05f4d3e0aa74.jpeg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">&quot;Kaizen sets you up for success, but only if you are willing to be fully accountable for yourself.&quot;</span></span></span></div><div><br/></div><p>***</p><div><br/></div><div><strong>Interested in joining the KAIZEN program? Join the free KAIZEN masterclass on July 11, Saturday, at 7 pm. Register <a href="https://100daytransformation.ph/metromag" rel="noopener noreferrer" target="_blank">through this link</a>.</strong></div>

<p>Find out the holistic transformation program that's empowering Filipinos to be their best selves!</p>

Find out the holistic transformation program that's empowering Filipinos to be their best selves!

Kaizen Transformation Program Before and After: A Real Mom Shares Her Results

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Kaizen Transformation Program Before and After: A Real Mom Shares Her Results

Kate Paras-Santiago

Published July 10, 2026 09:00 PM PHT

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Updated July 10, 2026 10:51 PM PHT

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