Maria Katrina Paras

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Immunity Boosting Tips

<p>The <strong>shift from scorching summer heat to cool rainy days</strong> is always a welcome relief until the<strong> seasonal flu, coughing, and colds </strong>set in. Contrary to the age-old myth, getting drenched in a downpour doesn’t magically spawn a virus in your system. Instead, <strong>the drop in temperature, spikes in humidity, and our tendency to huddle together indoors create the absolute perfect storm for pathogens to thrive and spread.</strong> </p><p>From <strong>respiratory bugs like the flu to animal-borne threats like dengue or leptospirosis</strong>, the rainy season demands a conscious approach to health. Here is your guide to staying dry and disease-free when the monsoons hit:</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784000573197Flu Season.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Don&#x27;t get sick!</span></span></span></div><div><strong><br/></strong></div><div><strong>Before you go outside...</strong></div><p>We all know to pack an <strong>umbrella</strong>, but true rainy-season protection requires looking at your transit and immediate aftercare habits. Before leaving the house, check your <strong>local weather apps</strong> to anticipate heavy downpours and plan your commute times around the worst of the rain. Ensure your bag contains a <strong>sturdy umbrella or a raincoat, a small microfiber towel, and an extra pair of dry socks</strong>. Spending more time indoors also means closer contact with family or coworkers. The common cold and influenza virus can survive on doorknobs, keyboards, and countertops. <strong>Wash your hands with soap </strong>for at least 20 seconds frequently, and carry a<strong> 60% alcohol-based sanitizer.</strong></p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784001113509How to Not Get Sick.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">A few things to keep in mind before you go out</span></span></span></div><p>Whenever possible, <span style="margin:0px;padding:0px">wear waterproof footwear or <strong>rain boots</strong> when rain is expected; flooded streets are also hubs for Leptospira bacteria, which are shed in the urine of infected animals, such as</span> rats. Wading through floodwaters with even a tiny, unnoticed scratch on your foot can lead to leptospirosis, a severe bacterial infection. If you must cross a flooded street, protective footwear is non-negotiable.</p><p>The standing water left behind by a good rain is prime real estate for mosquitoes, which carry the dengue virus. Dengue cases historically spike during the wet months, making pest control a top priority. <strong>Try to walk around your property once a week to empty flower pots, clogged roof gutters, discarded tires, or even inverted bottle caps.</strong> If it can hold a tablespoon of water for a few days, a mosquito can use it to lay eggs. Don&#x27;t forget to apply <strong>mosquito repellent </strong>whenever you go outside during the day, which is when dengue-carrying mosquitoes are most active.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784012975610Flu.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">You can guard your body getting sick during unpredictable weather!</span></span></span></div><div><br/></div><div><strong>Take care of your body from the inside out...</strong></div><p>If you get drenched in the rain, staying in wet clothes or socks lowers your core body temperature, which can temporarily weaken your local immune response. <strong>If you get caught in a downpour, shower and change into dry clothes as soon as you get home. Make sure to dry your hair properly before bed to avoid getting sick</strong>, and aim for 7 to 9 hours of quality sleep nightly to ensure your body has the energy required to regenerate its immune defenses.</p><p>Your immune system is your primary shield against the sudden influx of seasonal bugs. Give it the fuel it needs through <strong>warm, freshly cooked meals.</strong> Lower temperatures slow down digestion for many people, so opt for <strong>nutrient-dense, easily digestible foods like soups, stews, and broths.</strong> Infuse your meals with natural micro-antivirals and anti-inflammatories like <strong>garlic, ginger, and turmeric.</strong></p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784014184355Immunity Boosters.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Cozy up with a cup of herbal tea, sip on hearty soup, try to incorporate Sea Moss into your routine, and get a double dose of ginger and turmeric!</span></span></span></div><p><strong> </strong>Rainwater can also easily compromise outdoor water sources and open-air food stalls. <strong>Avoid pre-cut fruits or exposed skewers from vendors</strong>, as waterborne pathogens like cholera and typhoid peak during this season. It is also easy to forget to hydrate when you aren&#x27;t sweating through a summer afternoon. However, <strong>proper hydration</strong> keeps your mucous membranes moist, which allows them to effectively trap and flush out viruses before they take hold.</p><p>While it&#x27;s always good to have a trusty supplement like Vitamin C and Zinc, adding helpful things like Uncle Bob&#x27;s <a href="https://unclebobsph.com/all" rel="noopener noreferrer" target="_blank"><strong>Sea Moss</strong></a> and <strong>Chinese herbal teas</strong> can do your immune system a lot of good as well. </p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784013793563Chinese Herbal Tea.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Try adding spices and herbal teas that have immune-boosting properties to your diet.</span></span></span></div><p>By including these small, deliberate habits into your daily routine, you can comfortably enjoy the cozy perks of the rainy season, drinking warm tea, cozy indoor dates, and peaceful afternoons without having to schedule an unexpected trip to the doctor.</p>

<p>Don't just rely on vitamin C for immunity. Here, we give you more ways to make sure you don't get sick, whatever season you're in!</p>

Don't just rely on vitamin C for immunity. Here, we give you more ways to make sure you don't get sick, whatever season you're in!

Immunity Boosting Tips During Unpredictable Weather

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Immunity Boosting Tips During Unpredictable Weather

Ysa Butuhan

Published July 14, 2026 03:00 PM PHT

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Updated July 14, 2026 03:32 PM PHT

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