Maria Katrina Paras

Fit Thai Actors and Their Fitness Routines

Article (news)

<p>Sawadeeka, dear reader! Scroll through your favorite <strong>Thai actors</strong>&#x27; Instagram accounts and you&#x27;ll spot a pattern: gym mirror selfies and action shots of them shining in sports, right next to their series or fan meet promo posts. The same discipline that gets them through hours of filming also shows up in how they train. Some hit the gym on repeat, others join a hybrid race, and a few still play the sports they grew up with. </p><p>Beyond the screen, these <strong>12 Thai actors </strong>prove that dedication to fitness is just as essential to their lives as entertaining their fans all over the world.</p><div><strong><br/></strong></div><div><strong>Joss Way-ar</strong></div><p>Joss Wayar forms one half of GMMTV’s &quot;JossGawin&quot; tandem with actor and musician Gawin Caskey. Fans fell for him as a vampire in the hit series My Golden Blood, and he reunited with Gawin in the series Only Friends: Dream On. Off-screen, Joss already trained as a real boxer. He won the celebrity boxing show 10 Fight 10 in 2022 and later became a brand ambassador for Under Armour Thailand. He may need to step back into the ring soon too. His upcoming series with Gawin, Round One, casts him as a professional boxer, so fans expect him to sharpen his boxing skills again for the role. He also plays basketball often, hits the gym regularly, and he swears by cold plunges and sauna sessions to recover. This August, Joss heads to Manila with Gawin Caskey, Neo Trai, and a handful of other GMMTV stars for the Star Magic All-Star Games 2026.</p><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block"><span class="fr-img-wrap"><br/><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784092538563SnapInsta.to_685135791_18580971889029652_5231955047615746516_n.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner">Photo via @josswayar</span></span></span></div><div><br/></div><div><strong>Force Jiratchapong</strong></div><p>The breakout star of Enchanté and A Boss and a Babe, Force Jiratchapong makes up half of the popular &quot;ForceBook&quot; pairing. Fans know him for his easy smile and lean, athletic build. Force maintains a chiseled, aesthetic physique by focusing heavily on progressive overload weight training. He also works out and runs with his co-actors, which turns his active lifestyle into bonding moments his fans love to watch.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784092764564SnapInsta.to_625115383_18098373088905061_4894550098718500314_n.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner">Photo via @fforce_</span></span></span></div><div><strong>New Thitipoom</strong></div><p>Fans know New Thitipoom from Kiss: The Series, Dark Blue Kiss, and the Thai-series adaptation of the popular manga Cherry Magic alongside his acting partner Tay Tawan. He posted a few days ago that he&#x27;s been doing Pilates. He&#x27;s also a longtime gym-goer who stays active across different sports like basketball, running, and swimming. Pilates fits naturally into his routine. It builds core strength, flexibility, and posture without straining the body the way heavy lifting can. </p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784092888304SnapInsta.to_562099180_18532959247000619_6373566617456685087_n.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner">Photo via @newwie</span></span></span></div><div><br/></div><div><strong>Neo Trai</strong></div><p>Known for his role in The Eclipse and as the notorious Boston in both Only Friends series, but before Neo Trai became an actor, he played basketball on Thailand&#x27;s National Youth Team. His workout regimen remains highly dynamic. He blends explosive weight training with agility drills on the court. That athletic background still shapes Neo today. He&#x27;s now developing his own sports apparel line called UNIT-01, which blends his love for fitness with his growing business interests. Catch him in action this August, when he joins Joss Wayar, Gawin Caskey, and other GMMTV stars in Manila for the Star Magic All-Star Games 2026.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784092973685SnapInsta.to_491313898_18497671702008860_8451820843132897578_n.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner">Photo via @neo_neos</span></span></span></div><div><br/></div><div><strong>Pavel Naret</strong></div><p>Pavel Naret won fans over as Forth in 2 Moons 2 and later as Babe in the hit Omegaverse car racing series Pit Babe. Pavel treats his body like a high-performance machine, combining intense weight training with high-octane motorsports and martial arts conditioning. For optimal recovery, he swears by cold plunges. Between gym sessions, he balances his fitness routine with his other massive passion: riding his Ducati.</p><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block"><span class="fr-img-wrap"><br/><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784093069087SnapInsta.to_656172869_18461090104097702_5337778960911963607_n.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner">Photo via @pavelphoom</span></span></span></div><div><strong><br/></strong></div><div><strong>Dunk Natachai</strong></div><p>Star and Sky and Hidden Agenda star Dunk Natachai may have debuted with a &quot;soft-boy&quot; look, but his serious gym discipline has fueled a massive bulk-up recently. When he isn&#x27;t sharing clips baking delicate pastries for his shop, Navori, he&#x27;s dropping quick workout videos or gym photos that showcase his dedication to intense functional training. It’s exactly how he stays hyper-toned and camera-ready between projects. And honestly, have you seen his guns lately? They are massive!</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784102911376SnapInsta.to_703172984_18616222045051128_4606034021386925806_n.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner">Photo via @dunknatchai</span></span></span></div><div><br/></div><div><strong>Nadech Kugimiya</strong></div><p>From Death Whisperer, Nadech Kugimiya ranks among Thailand&#x27;s biggest leading men, and he recently joined HYROX. The race combines 8km of running with strength stations like sled pushes and wall balls. The award-winning actor participated in the Men’s Doubles category in HYROX Thailand 2026 alongside his close friend and co-actor Mark Prin. Nadech has also been open about cleaning up his diet and training hard to prepare for said hybrid race.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784102991904SnapInsta.to_735831790_18121689835706994_9047104731858185643_n.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner">Photo via @kugimiyas</span></span></span></div><div><br/></div><div><a href="https://metro.style/wellness/2026/7/13/hyrox-training-gyms-in-manila-1100" rel="noopener noreferrer" target="_blank">READ: Where to Do HYROX Training in Manila: The Best Gyms and Classes</a></div><div><br/></div><div><strong>Mark Prin</strong></div><p>A household name across Asia thanks to hits like Waves of Life (Kluen Cheewit) and My Husband in Law, Mark Prin brings a legitimate athletic background to the screen as a former competitive judo athlete. He maintains his rugged physique by blending heavy strength training with outdoor adventures and cold plunges for recovery. Fans often spot him on Instagram playing tennis with his wife, Thai-German actress and model Kimberley Anne Woltemas. Showing no signs of slowing down, Mark recently teamed up with fellow &quot;4+1 Channel 3 Superstar&quot; Nadech Kugimiya for the Men’s Doubles category at HYROX Thailand 2026. The duo&#x27;s intense preparation for the hybrid race is captured in the documentary series The Limit. </p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784103062605SnapInsta.to_655977375_18575943229054088_5265483010374102553_n.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner">Photo via @mark_prin</span></span></span></div><div><br/></div><div><strong>Mark Pakin</strong></div><p>Fans know him from My School President, Only Friends, Last Twilight, and Sweet Tooth, Good Dentist, but before his rise to stardom, Mark Pakin is another former competitive athlete. He competed in doubles badminton on Thailand&#x27;s National Youth Team. These days, Mark keeps his lean frame and high cardiovascular endurance intact through running. He frequently shares his running milestones and outdoor trail sessions with friends and co-actors from GMMTV.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784103249163SnapInsta.to_682871204_18572388217027893_7113030214825062241_n.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner">Photo via @mmarkpkk</span></span></span></div><div><br/></div><div><strong>Jeff Satur</strong></div><p>The multi-hyphenate star from KinnPorsche: The Series, The Paradise of Thorns, and Wuju Bakery dominates the music charts and the screen. As a global brand ambassador for Ray-ban, and luxury houses like Maison Valentino and Cartier, Jeff Satur maintains a lean and elegant silhouette. His conditioning relies on regular functional workouts and a highly disciplined, healthy diet. To stay active despite his packed touring schedule and appearances, Jeff frequently participates in high-energy basketball games sponsored by major brands.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784103450221SnapInsta.to_656287054_18568067623019016_2422309762890001373_n.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner">Photo via @jeffsatur</span></span></span></div><div><br/></div><div><strong>Ohm Pawat</strong></div><p>Ohm Pawat feels almost synonymous with gym culture among Thai series fans. A powerhouse actor beloved for his roles in Bad Buddy and Kidnap, Ohm has one of the most iconic fitness transformations in the industry. His workout videos show up constantly on his social media. He trains seriously with weights and has built muscle definition, all while juggling a packed acting schedule and superbike racing.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784103901297SnapInsta.to_653496445_18144546502487080_2873448912381479138_n.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner">Photo via @ohmpawat</span></span></span></div><div><br/></div><div><strong>Est Supha</strong></div><p>Est Supha spent over a decade as a competitive swimmer before he landed his first lead role. “Shark Est,” which was his nickname, was a competitive national swimmer and secured a bronze medal in the men&#x27;s 4x100m freestyle relay at the 31st Southeast Asian Games then helped the team break two national records at the 32nd SEA Games in 2023. Est since stepped back from competitive swimming to focus on acting, but that athlete&#x27;s discipline still shapes how he trains today. Fans loved him in his lead role in ThamePo: Heart That Skips a Beat alongside singer and actor William Jakrapatr. </p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1784104456200SnapInsta.to_554534955_18527861146047502_2054616954982195927_n.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Photo via @est_rvp</span></span></span></div><div><br/></div><p>Whether you prefer strength training or the challenge of playing sports, these Thai stars prove that consistency leads to results.</p>

<p>Wondering how your favorite Thai actors stay perfectly fit all year round? We spill their fitness routines here!</p>

Wondering how your favorite Thai actors stay perfectly fit all year round? We spill their fitness routines here!

How These 12 Fit Thai Actors Stay in Top Form

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How These 12 Fit Thai Actors Stay in Top Form

Denise J. Mallabo

Published July 15, 2026 04:00 PM PHT

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Updated July 15, 2026 04:46 PM PHT

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