Ryan Christopher Claveria

Olive Oil Shots: How to Make Yours Properly, and Its Health Benefits

Article (news)

<p>From celebrity wellness routines to viral social media trends, taking <strong>a daily &quot;shot&quot; of Extra Virgin Olive Oil (EVOO)</strong>, often brightened with a splash of<strong> fresh lemon juice</strong>, has quickly become one of the most popular morning rituals.</p><p>While drinking straight oil might sound intense at first, the practice is rooted in Mediterranean dietary traditions where olive oil is consumed liberally for longevity, digestive ease, and heart protection. Here is what science says about taking an olive oil shot, how to make one properly, and what you need to know before trying it.</p><div><br/></div><div style="text-align:center"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17870398888481787039886661.jpeg" style="border-width:medium;width:700px" id="isPasted" class="fr-fic fr-dii fr-rounded"/></div><div><br/></div><p>The benefits of EVOO come from its dense profile of <strong>monounsaturated fatty acids (oleic acid)</strong> and potent antioxidant compounds like oleocanthal and hydroxytyrosol. Some clinical studies show that consuming high-quality EVOO daily could lower ‘bad’ cholesterol oxidation, help improve blood pressure, and significantly reduce cardiovascular risk. Oleocanthal also acts as a natural anti-inflammatory agent in the body, working on pathways similar to low-dose ibuprofen to protect against chronic cell damage.</p><p>Healthy fats can also help kickstart your digestion by stimulating the gallbladder to release bile, which helps process food throughout the day and encourages bowel movements. Taking healthy fats alongside your meal or morning routine helps your digestive tract absorb fat-soluble vitamins (Vitamins A, D, E, and K), while monounsaturated fats trigger satiety hormones, helping stabilize blood sugar levels and curb mid-morning sugar cravings.</p><div><br/></div><div><strong>How to Make Your Olive Oil Shot Properly</strong></div><p>To make a shot that actually tastes pleasant, you need the right ingredients. <strong>Never use basic &quot;pure&quot; or &quot;refined&quot; olive oil.</strong> Look specifically for Cold-Pressed Extra Virgin Olive Oil packaged in a <strong>dark glass bottle</strong>, which protects delicate polyphenols from light damage.</p><div><br/></div><div style="text-align:center"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17870399174881787039916320.jpeg" style="border-width:medium;width:700px" id="isPasted" class="fr-fic fr-dii fr-rounded"/></div><div><br/></div><p>First thing in the morning on a light stomach, or 15–20 minutes before a meal, pour 1 tablespoon of extra virgin olive oil into a small shot glass and squeeze in fresh lemon juice. The acidity cuts through the viscosity of the oil, making it much easier to swallow. Use a tiny handheld frother or fork to blend for 5 seconds until slightly emulsified. Take the shot, then follow immediately with a warm glass of water or herbal tea.</p><div><br/></div><div style="text-align:center"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17870399631361787039961030.jpeg" style="border-width:medium;width:700px" id="isPasted" class="fr-fic fr-dii fr-rounded"/></div><div><br/></div><p>Drinking pure fat on an entirely empty stomach can cause nausea or loose stools in some people. If this happens, take it with food. Remember that 1 tablespoon of EVOO is roughly 120 calories; you can factor it into your overall daily calorie count as needed. </p><div><br/></div><div><br/></div><div><strong>Shot vs. Meal: Is Drinking It Pure Actually Better?</strong></div><div><br/></div><div style="text-align:center"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17870399783371787039977505.jpeg" style="border-width:medium;width:700px" id="isPasted" class="fr-fic fr-dii fr-rounded"/></div><div><br/></div><p>Nutritionists point out that whether you drink EVOO in a shot glass or drizzle it generously over roasted vegetables, grain bowls, and fresh salads, your body receives the same essential fatty acids and antioxidants. In fact, pairing EVOO with real whole foods can actually enhance how well your body absorbs antioxidants from those vegetables.</p><p>If you enjoy the morning ritual of a fast, clean shot, go for it! But if you hate the sensation of swallowing oil, simply pour that same tablespoon over your breakfast instead.</p>

Are Trendy Olive Oil Shots Actually Good for Your Health? We Break it Down

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Are Trendy Olive Oil Shots Actually Good for Your Health? We Break it Down

Ysa Butuhan

Published August 21, 2026 09:00 PM PHT

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Updated August 21, 2026 09:29 PM PHT

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Olive Oil Health Benefits

Olive Oil uses

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Olive Oil Shots

Extra Virgin Olive Oil Shots

Olive Oil with Lemon Juice Shots

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EVOO

Mediterranean Diet

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