These K-Drama Actors in Their 30s and 40s Stay in Great Shape. Here's How!
Take your cue from your on-screen crushes and try one of these workouts!
A New Year is just around the corner, and we can’t help but feel the excitement of all the possibilities that lie ahead! Not only are we looking forward to more Korean dramas to watch in the next 365 days, but we’re also taking inspiration from them to start us off in 2022–in particular, the best workouts to try in the coming year!
We all know our favorite actors don’t just get those abs and biceps overnight. Their impressive physiques can only be achieved with immense discipline, and we’re not just here to appreciate the results of their hard work. We’re definitely keeping tabs on their workouts of choice to hopefully find one that suits us, too! Swipe through the gallery for K-Drama actors in their 30s and 40s and some of their favored workouts!
Oppas Who Workout
Oppas Who Workout
Song Seung-heon, 45
The ‘Dinnermate’ and ‘Voice 4: Judgment Hour’ actor may be in his mid-40s, but he still looks as good as ever!
Photo Credit: Song Seung Heon - 송승헌 Global
Song Seung-heon, 45
Workouts of choice: Morning stretches and jogs, push-ups, cardio and weight training
Photo Credit: Channel Korea
Song Seung-heon, 45
Photo Credit: Hellokpop
So Ji-sub, 44
Who can forget So Ji-sub and his turn as personal trainer John Kim in ‘Oh My Venus’ and fit-for-fight NIS agent Kim Bon/Terrius in ‘My Secret Terrius’? Two of the fittest characters in K-Dramas, in our opinion!
Photo Credit: Hancinema
So Ji-sub, 44
Photo Credit: Monsterunion Studio
Gong Yoo, 42
At 42, Gong Yoo looks as youthful as ever with an even better physique than we can remember!
Photo Credit: Gong Yoo Philippines
Gong Yoo, 42
Photo Credit: SBS News
Rain, 39
From K-Pop idol to K-Drama star, Rain never disappoints with his perfect visuals and those abs!
Photo Credit: Kpopmap
Rain, 39
Photo Credit: @rain_oppa
Lee Joon-gi, 39
He may be pushing 40, but Lee Joon-gi looks as if he’s in his 20s with his fit bod and pretty face!
Photo Credit: Hello K-pop
Lee Joon-gi, 39
Photo Credit: @actor_jg
Hyun Bin, 39
Whatever his role, Hyun Bin works hard to always look the part. We still remember our bulked-up Captain Ri in ‘Crash Landing on You’ as if it were yesterday!
Photo Credit: GQ Korea
Hyun Bin, 39
Photo Credit: Hyun Bin (현 빈)
Ji Chang-wook, 34
From ‘Healer’ to ‘The K2,’ Ji Chang-wook keeps it 100 for his roles!
Photo Credit: Yahoo!Life
Ji Chang-wook, 34
Workouts of choice: Soccer, martial arts, endurance training
Photo Credit: Eukybear ♥ Dramas
Ji Chang-wook, 34
Photo Credit: Eukybear ♥ Dramas
Kim Soo-hyun, 33
While there’s not much to go on on Kim Soo-hyun’s routine, the proof stares us right in the eyes. You can’t miss those killer biceps and abs!
Photo Credit: VOGUE Korea
Kim Soo-hyun, 33
Photo Credit: Kpop Herald
Jung Hae-in, 33
Even before his turn as Ahn Joon-ho in ‘D.P.’ for which he trained in boxing for three months, Jung Hae-in has always been very religious about working out!
Photo Credit: ELLE Korea
Jung Hae-in, 33
Workouts of choice: Cardio, weight training, bench presses, core exercises, boxing, basketball
Photo Credit: @holyhaein
Jung Hae-in, 33
Photo Credit: Jung Hae In - 정해인
Ahn Bo-hyun, 33
This actor’s steady rise to fame has us looking forward to seeing more of him (and that perfect, perfect body) in dramas! Have you caught his latest roles in 'Yumi's Cells' and 'My Name'?
Photo Credit: ARENA Korea
Ahn Bo-hyun, 33
Workouts of choice: Boxing, weight training, rope jumping, cycling
Photo Credit: @bohyunahn
Ahn Bo-hyun, 33
Photo Credit: @bohyunahn
Park Seo-joon, 33
It’s been a while since we’ve seen Park Seo-joon bare his bod on-screen, but we’ll never forget ‘Fight for My Way’ and ‘What’s Wrong With Secretary Kim?’ Plus, there’s more to look forward to in 2022!
Photo Credit: ELLE Korea
Park Seo-joon, 33
Workouts of choice: Weight training, push-ups, pull-ups, running, rope jumping
Photo Credit: @bn_sj2013
Park Seo-joon, 33
Photo Credit: @bn_sj2013
Wi Ha-joon, 30
One of 2021’s breakout stars from ‘Squid Game,’ Wi Ha-joon continues to wow everyone with his stunning physique—the result of five days a week of gym and home workouts!
Photo Credit: Koreaboo
Wi Ha-joon, 30
Workout of choice: Weight training
Photo Credit: @wi__wi__wi
Wi Ha-joon, 30
Photo Credit: @wi__wi__wi
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