These Fitspos Are Giving Free Workouts During The Lockdown

Yesterday, we at Metro.Style published a story about how we can help with the COVID-19 situation even if we're urged to stay within the walls of our homes. Truly, these dire times can lead us to feelings of helplessness and anxiety, with the sheer amount of bad news we constantly hear on our social media feeds.

How then can we help? And more importantly, how do we rise higher in this kind of occasion? Ahead, some of our favorite fitness inspirations give back by encouraging everyone to move and get their dose of endorphins via FREE workout classes on their social media accounts! How cool is that?

Scroll ahead to get your daily dose of endorphins, thanks to Ida Paras, Lexi Gancayco, Bubbles Paraiso, Aubrey Miles, and Marline Capones! Happy sweating!

No Equipment Full-Body Strength Workout by Ida Paras

Co-founder/Insructor at The Movement Studio & Personal and Online Coach

@ida_paras

Indoor Body Weight Ab Workout by Lexi Gancayco

Fitness Instructor at The Movement Studio and Indoor Cycling Instructor at Electric Studio

@lexi_gancayco

Ashtanga Yoga by Bubbles Paraiso

Yoga Instructor and Triathlete

@bubblesparaiso

30-Minute Couple Core Workout by Aubrey Miles

Actress and Certified Fitness Trainer (in video with husband Troy Montero)

@milesaubrey

Couple Workout by Marline Capones

Fitness Model (in video with boyfriend Mauro Lumba)

@marlinecapones