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These Fitspos Are Giving Free Workouts During The Lockdown

Yoga, no-equipment, and couple workouts are just some of the free exercise routines you can get for free, care of these fitness experts!

Yesterday, we at Metro.Style published a story about how we can help with the COVID-19 situation even if we're urged to stay within the walls of our homes. Truly, these dire times can lead us to feelings of helplessness and anxiety, with the sheer amount of bad news we constantly hear on our social media feeds.


How then can we help? And more importantly, how do we rise higher in this kind of occasion? Ahead, some of our favorite fitness inspirations give back by encouraging everyone to move and get their dose of endorphins via FREE workout classes on their social media accounts! How cool is that?


Scroll ahead to get your daily dose of endorphins, thanks to Ida Paras, Lexi Gancayco, Bubbles Paraiso, Aubrey Miles, and Marline Capones! Happy sweating!


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Indoor Body Weight Ab Workout by Lexi Gancayco

Fitness Instructor at The Movement Studio and Indoor Cycling Instructor at Electric Studio







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Indoor Body Weight Ab workout⁣ ⁣ Throw back to one of my all time favourite ab and core workouts from 10 years ago! #P90AbRipperX⁣ ⁣ 25 Reps of each⁣ 10 seconds rest⁣ ✨SAVE THIS VIDEO✨ ⁣ 𝟏. 𝐈𝐧 & 𝐎𝐮𝐭 - Use your butt as a pivot point white you kick your legs out. Lower your upper body slightly towards the floor⁣ ⁣ 𝟐. 𝐒𝐞𝐚𝐭𝐞𝐝 𝐁𝐢𝐜𝐲𝐜𝐥𝐞 - stimulate peddling motion, then reverse direction⁣ ⁣ 𝟑. 𝐒𝐞𝐚𝐭𝐞𝐝 𝐂𝐫𝐮𝐧𝐜𝐡𝐲 𝐅𝐫𝐨𝐠 - Just like in & out, then momentarily wrap your arms around your knees⁣ ⁣ 𝟒. 𝗪𝐢𝐝𝐞 𝐋𝐞𝐠 𝐒𝐢𝐭 𝐔𝐩 - Lay down with legs wide apart, one hand behind head. Then reach across your body after you are sitting straight up⁣ ⁣ 𝟓. 𝐅𝐢𝐟𝐞𝐫 𝐒𝐜𝐢𝐬𝐬𝐨𝐫 - start in lying down position, one leg is 6” off the floor, then the other goes up, flex the heels.⁣ ⁣ 𝟔. 𝐇𝐢𝐩 𝐑𝐨𝐜𝐤 & 𝐑𝐚𝐢𝐬𝐞- start lying down, knees out, heels touching feet. Contract ab muscles to bring lower body off the floor then push your hips up to the ceiling⁣ ⁣ 𝟕. 𝐏𝐮𝐥𝐬𝐞 𝐔𝐩 - Like a hip raise movement with both feet facing the ceiling. Push upwards,⁣ ⁣ 𝟖. 𝐎𝐛𝐥𝐢𝐪𝐮𝐞 𝐕- 𝐔𝐩 - Side bend lying on the opposite side of your body keeping a 45 degree bend only. Lift your legs at the same time with your body, DO NOT use your arms for push up, just support. ⁣ ⁣ 𝟗. 𝐋𝐞𝐠 𝐜𝐥𝐢𝐦𝐛 - leg is about 45 degrees off the ground, reach with both hands to “climb” the leg until you touch your toes⁣ ⁣ 𝟏𝟎. 𝐌𝐚𝐬𝐨𝐧 𝐓𝐰𝐢𝐬𝐭 - Use your butt as pivot point while your upper body and legs are both held above the floor. Rotate from side to side and get full range of motion while keeping your chest out.

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