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These Fitspos Are Giving Free Workouts During The Lockdown

Yoga, no-equipment, and couple workouts are just some of the free exercise routines you can get for free, care of these fitness experts!

Yesterday, we at Metro.Style published a story about how we can help with the COVID-19 situation even if we're urged to stay within the walls of our homes. Truly, these dire times can lead us to feelings of helplessness and anxiety, with the sheer amount of bad news we constantly hear on our social media feeds.

How then can we help? And more importantly, how do we rise higher in this kind of occasion? Ahead, some of our favorite fitness inspirations give back by encouraging everyone to move and get their dose of endorphins via FREE workout classes on their social media accounts! How cool is that?

Scroll ahead to get your daily dose of endorphins, thanks to Ida Paras, Lexi Gancayco, Bubbles Paraiso, Aubrey Miles, and Marline Capones! Happy sweating!


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No Equipment Full-Body Strength Workout by Ida Paras

Co-founder/Insructor at The Movement Studio & Personal and Online Coach

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NO-EQUIPMENT FULL BODY STRENGTH WORKOUT ๐Ÿ’ช๐Ÿพ _ During times when I feel like Iโ€™m losing control of things and I canโ€™t do anything about it, I try to focus on what I CAN control โ€” and that is my body! This is why I love to workout, I never come out of it feeling bad! Plus we could all use a dose of endorphins, right? ๐Ÿ˜Š stay fit strong and happy my friends! Weโ€™ll all get through this hump! Sorry for the messy set up, I did this in my attic for some peace and quiet ๐Ÿ˜…๐Ÿ˜‚ . _ Perform all movements for 3-4sets and 15-20 reps each, or work โ€˜till failure (yep! Each one!๐Ÿ˜Ž) _ Regressions for all push up variations can be done on an incline surface ๐Ÿ˜Š _ 1๏ธโƒฃ Push-ups 2๏ธโƒฃ Step-Through Push-ups 3๏ธโƒฃ Jamb Hammer Rows 4๏ธโƒฃ Coffee table Dips 5๏ธโƒฃ Bulgarian Split Squats 6๏ธโƒฃSingle Leg Heel Touch Squats 7๏ธโƒฃ Long Leg Plank Marches 8๏ธโƒฃ Rolling Split Squats _ Try this out or save this for next time! Take videos and tag me! Weโ€™re all on social distancing, but at least we can all still cheer for each other online!! Letโ€™s make the most out of this and use what we have for the good! โค๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ #trainedbyIda #bodyweight #socialdistancingworkout

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Indoor Body Weight Ab Workout by Lexi Gancayco

Fitness Instructor at The Movement Studio and Indoor Cycling Instructor at Electric Studio

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Indoor Body Weight Ab workoutโฃ โฃ Throw back to one of my all time favourite ab and core workouts from 10 years ago! #P90AbRipperXโฃ โฃ 25 Reps of eachโฃ 10 seconds restโฃ โœจSAVE THIS VIDEOโœจ โฃ ๐Ÿ. ๐ˆ๐ง & ๐Ž๐ฎ๐ญ - Use your butt as a pivot point white you kick your legs out. Lower your upper body slightly towards the floorโฃ โฃ ๐Ÿ. ๐’๐ž๐š๐ญ๐ž๐ ๐๐ข๐œ๐ฒ๐œ๐ฅ๐ž - stimulate peddling motion, then reverse directionโฃ โฃ ๐Ÿ‘. ๐’๐ž๐š๐ญ๐ž๐ ๐‚๐ซ๐ฎ๐ง๐œ๐ก๐ฒ ๐…๐ซ๐จ๐  - Just like in & out, then momentarily wrap your arms around your kneesโฃ โฃ ๐Ÿ’. ๐—ช๐ข๐๐ž ๐‹๐ž๐  ๐’๐ข๐ญ ๐”๐ฉ - Lay down with legs wide apart, one hand behind head. Then reach across your body after you are sitting straight upโฃ โฃ ๐Ÿ“. ๐…๐ข๐Ÿ๐ž๐ซ ๐’๐œ๐ข๐ฌ๐ฌ๐จ๐ซ - start in lying down position, one leg is 6โ€ off the floor, then the other goes up, flex the heels.โฃ โฃ ๐Ÿ”. ๐‡๐ข๐ฉ ๐‘๐จ๐œ๐ค & ๐‘๐š๐ข๐ฌ๐ž- start lying down, knees out, heels touching feet. Contract ab muscles to bring lower body off the floor then push your hips up to the ceilingโฃ โฃ ๐Ÿ•. ๐๐ฎ๐ฅ๐ฌ๐ž ๐”๐ฉ - Like a hip raise movement with both feet facing the ceiling. Push upwards,โฃ โฃ ๐Ÿ–. ๐Ž๐›๐ฅ๐ข๐ช๐ฎ๐ž ๐•- ๐”๐ฉ - Side bend lying on the opposite side of your body keeping a 45 degree bend only. Lift your legs at the same time with your body, DO NOT use your arms for push up, just support. โฃ โฃ ๐Ÿ—. ๐‹๐ž๐  ๐œ๐ฅ๐ข๐ฆ๐› - leg is about 45 degrees off the ground, reach with both hands to โ€œclimbโ€ the leg until you touch your toesโฃ โฃ ๐Ÿ๐ŸŽ. ๐Œ๐š๐ฌ๐จ๐ง ๐“๐ฐ๐ข๐ฌ๐ญ - Use your butt as pivot point while your upper body and legs are both held above the floor. Rotate from side to side and get full range of motion while keeping your chest out.

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