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Let Mitch Madrigal Inspire You To Work On Your Physique!

The former actress finds passion in coaching women, especially mothers, get to their fittest, healthiest state!

Former Kapamilya actress Michelle Madrigal is now a vlogger and fitness coach based in the US. In 2019, she married former football player Troy Woolfolk, with whom she has an adorable child named Anika Austin. Since then, she has enjoyed an exciting fitness journey where she empowers other moms to stay fit and healthy even after pregnancy!


Michelle Madrigal
Michelle Madrigal | @mitch_madrigal


In the digital space, she loves sharing bits and pieces of her favorite workouts from time to time. After scrolling through her vlogs and Instagram posts, we’ve found some ways on how she maintains THAT killer figure of hers. Read on for some fitness inspo and workouts you can try at home right now:


Some high-intensity interval training (HIIT) workouts don’t require gym equipment. Check out how she did it with a chair:




Or this simple exercise with only a stroller… “Moms, we can have fun and exercise with our little ones, too!” she says in this Instagram post.






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Moms we can have fun and exercise with our little ones too! I know being a stay at home mama requires a lot of time and attention.But when do you make time for yourself? We all know that exercising has many benefits... one of ‘em is releasing endorphins which triggers happy and positive feeling in the body. — — 4 sets of each AB plank crunch x 20 reps Lunge with kickback (15 each side) Reverse Lunge (10 each) Side step squats ( 15 each) You don’t always need a gym to sweat. — — Outfit: @squat_wolf use code “mitch10”. : : : : : #fitnessmom #atxfitfam #fitnesspro #austintx #atxfitness #postpartumfitness #ig_motherhood #wellnesscoach #womenempoweringwomen #womenfitness #womensupportingwomen #momswholift #momstyle #momstrong #momsofinsta #onlinecoachingfitnessplan #bossmom #onlinenutritioncoaching #bossmomlife #mamapreneur #workfromhomemommy #fitmama #fitmamas #mombloggers #momblog #strollerworkout

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Physical activities need not be boring. Here is Mitch breaking a sweat as she dances to Drake’s hit song “In My Feelings.”





Sometimes, she perks it up further with her husband and workout partner Troy. In this post, the latter cites three reasons why doing so is a plus: it maintains one’s consistency, improves one’s form, and sparks motivation.






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3 reasons why you NEED a workout partner. (Make sure to read #3 😏) : Consistency - knowing that you have some expecting you to meet them at the gym, track or etc will have you more inclined to not skip. : Form - form is a main factor on how productive your workout will be. Even if you know what good form is, you can’t see yourself so having a partner to asses your form and provide tips for better technique can allow for better results! : Motivation - we all have our mental limits on how far we THINK we can go. Having someone there to help push us through those limits to reach new heights is a must. And motivation can come in multiple way, like by watching your partner kill it so now you want to do the same or your partner verbally pushing your giving you words of encouragement like “let’s f@cking gooo!” Or “don’t be a pu$$y lift that sh!t” or my favorite “Ima be@t yo a$$ if you don’t finish strong” ahh I love some good motivation!

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Fitness goes hand in hand with wellness, too. This hot mama makes it a point to maintain a healthy headspace with yoga and meditation.







Lead and gallery photos via @mitch_madrigal


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