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This Modern Fitness Approach Reduces a 3-Hour Workout to Just 20 Minutes

EMS Fit will save you the time while speeding up your fitness progress!

Article (news)

Danah Gutierrez

<p>With the endless parties and festivities just around the corner, it’s inevitable to feast and enjoy with our loved ones through food. Studies show that humans tend to eat more when done with people they like. According to Dr. Liji Thomas MD, “When people eat together with other acquaintances or close friends, as in a family meal or eating with friends, they tend to eat more. This is called ‘social facilitation’ and is possibly traceable all the way back to basic human behavior, allowing people to survive better. [...] Prior research has shown that when people eat together, the amount of food they eat goes up by as much as 48% in some cases.”</p><div><br/></div><p>Gatherings with good food is undeniably fun and enjoyable, but it can also move the number on the scale, or even derail our fitness plans. Fortunately, there’s <strong>EMS Elite Fit</strong>, a modern approach to physical fitness that is equivalent to three hours of workout with just a 20-minute session! </p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/64dcab5b-d21a-47ff-a123-52ffac1dc16e_20231120_163704.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/><span class="fr-inner" style="text-align:left">EMS Suits give you the fitness boost you need in just 20 minutes!</span></span></span></div><p>I interviewed <strong>Maeva Ellam</strong><strong>a</strong>, the Owner and Founder of <strong>EMS Elite Fit </strong>who brought in the brand from Germany, to tell us all about this tech innovation in the arena of physical wellness and health.</p><div><br/></div><div><strong>What is EMS?</strong></div><p>EMS, or Electro Muscle Stimulation, is a cutting-edge training method that employselectrical impulses to stimulate muscle contractions. This is achieved through the use of especially designed EMS suit equipped with electrodes. These electrodes send controlled electric impulses to various muscle groups simultaneously, intensifying muscle contractions and maximizing the efficiency of your workout.</p><div><br/></div><div><strong>What makes it unique to other training methods/gyms?</strong></div><p>EMS stands out for its exceptional efficiency. It engages up to 90% of your muscle fibers (70% in traditional gyms) during a 20 minute session, significantly reducing the time required for a full-body workout. In contrast to traditional workouts, EMS sessions are low-impact, reducing the risk of injury while targeting deep muscle tissues that are often challenging to activate using conventional training methods.</p><div><br/></div><div><strong>Related Story: </strong><a href="/wellness/fitness/what-is-pickleball/36628" target="_blank" rel="noopener noreferrer">Pickleball Is the Hottest New Sport and Hobby to Get Into</a></div><div><strong>What inspired you to bring the technology to the Philippines?</strong></div><p>I was inspired by a deep passion for transforming the fitness landscape in the Philippines. I recognized the need for a modern fitness approach that caters to the fast-paced lifestyle of many urban residents in the country. EMS offered an opportunity to provide Filipinos with a time-efficient, effective, and safe workout option.</p><div><br/></div><div><strong>How does EMS benefit physical training?</strong></div><ul><li><strong>Muscle Activation: </strong>Traditional workouts typically target superficial muscle groups, while EMS Training can activate both superficial and deep muscle fibers, providing a more comprehensive session.</li><li><strong>Joint Impact:</strong> Traditional high-intensity workouts can put strain on your joints. On the other hand, EMS Training is a low-impact form of exercise, making it suitable for individuals of all fitness levels, including those with joint issues.</li><li><strong>Results:</strong> Many EMS Training participants report seeing results faster compared to traditional workouts, given the intensified muscle activation. However, both EMS Training and traditional workouts can yield significant results when coupled with a balanced diet and consistent effort.</li><li><strong>Personalization:</strong> Our EMS session is private so the EMS fitness coach can focus on the goals of every client. We also adapt the training to the fitness level of the client and design different workout programs like boxing, dance, calisthenics, and endurance to make it more fun and non repetitive.</li></ul><div><br/></div><div><strong>Related Story: </strong><a href="/wellness/fitness/fitspiration-chinie-go/36622" target="_blank" rel="noopener noreferrer">Fitspiration: Wellness Practitioner and 40-Something Mom Chinie Go</a></div><div><strong>The 20-minute session = 3-hour workout is a big claim. Are there studies that back up this claim? How is this possible?</strong></div><p>Yes, as this is supported by scientific studies. EMS technology activates all the muscles simultaneously more effectively, targeting deep muscle tissues that are often difficult to engage through conventional means. Research has demonstrated that a 20-minute EMS session can provide muscle stimulation equivalent to a lengthy 3-hour workout.</p><div><br/></div><div><strong>Can a person with zero fitness routine try EMS?</strong></div><p>Yes! EMS is suitable for individuals of all fitness levels. At EMS Elite Fit, our trained coaches customize workouts to match the current fitness level of each individual and assist them in progressing at their own pace. We are here to help the customers to reach their goals with our different customized fitness programs:</p><ul><li> Weight loss</li><li>Muscle gain</li><li>Cardio endurance</li><li>Performance increase</li></ul><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/5d444c5f-cad5-411b-be2a-27e5fbe277be_20231026_151003.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><p>I personally tried EMS Elite Fit in their studio at Bonifacio Global City and was surprised at how neat it was. No frills, no fluff, just a straight up spacious studio to workout in. It’s really the EMS suits that change the game. My coach gave me a black long-sleeved cotton top to wear because the EMS suits must be worn damp, as the electrical impulses travel through the ions in the water to penetrate the muscles. Ions are particles that are electrically charged in their natural state and are good conductors of electricity. These particles turn the inert water into a natural electrolyte that allows current to pass through in the presence of an electric voltage. It is then connected to a tablet where you can control and measure the intensity of these impulses for deep muscular stimulation. </p><div><br/></div><p>If you have certain target areas you want to focus on, that’s easily achievable with the EMS suit. With just a few taps on the tablet, I instantly felt the strong vibrating sensation all over different parts of my body, and then we started the actual workout.</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/855be610-962f-424b-bcff-7aec48edc607_20231023_153814.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><p>My coach guided me as I did some jumping jacks, weight lifts, and exercise routines. Five minutes in and I could already feel the burn! Short water breaks were given as hydration is highly essential for the duration of the session. After roughly 15 minutes, we did a 5-minute boxing round, but time stretches when you’re strapped in the EMS suit. It simply increases the challenge of the activities. </p><div><br/></div><p>Once that was done, my coach asked me to lay on the floor for a “passive workout,” wherein I just rested and relaxed as I effortlessly allowed the EMS suit to do its job. After 25 minutes, I was done, and upon checking the EMS suit controller, I was able to burn almost 1,200 calories! Impressive! </p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/7f24d7a7-abac-46db-833e-022b6ee30c9a_20231120_163540.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/><span class="fr-inner" style="text-align:left">EMS Fitness utilizes the power of tech</span></span></span></div><p>The next day, I was so sore. It definitely felt like I did an intense 3-hour workout. I was also surprised at how deep the burn felt in my muscles (especially in my upper thighs where I upped the electro stimulation intensity level), and had a hard time walking. I took it as a sign of effectiveness and positive results! I was told that the body can keep burning fat up to 48 hours even after the EMS workout. I went back in for a 2nd session after a day of rest, and noticed that my body slightly “deflated.”</p><div><br/></div><p>EMS Elite Fit is a smart choice for those who want to intensify their workouts without committing so much of their time. Maeva even shared that most of their clients are moms who need a quick fitness routine in line with the busyness of their daily schedules. Paired with a proper diet, this can also boost weight-loss, as some clients claim to have lost up to 20++ pounds in just 30 days. Now we can all let loose a little during the holidays, and enjoy the feasting a little more with less guilt, thanks to the technological innovation of EMS Fitness.</p><div><br/></div><div><em>For a first-time trial session, you can avail it at P790.00. In-studio or home services packages starting at 5 sessions. 3-time payment schemes are possible, depending on the package you avail. </em></div><div><em><br/></em></div><div><em>For more info, call (0927) 3386590 or (0906) 519 6259. Follow them on <a href="https://www.instagram.com/ems_elite_fit/" target="_blank">Instagram</a>.</em></div><div><br/></div><div><strong>Related Story: </strong><a href="/wellness/fitness/aerial-workout-classes-manila/36302" target="_blank" rel="noopener noreferrer">Aerial Workout Classes to Try if You&#x27;re Feeling Adventurous</a></div>