Camille Prats’ Weight Loss Secrets Are Simple, Everyday Choices That You Can Make Yourself
Take it from this fit mom!
If there’s anything that most of us realized when the pandemic happened, it’s that health should be a part of our top priorities. Celebrity mom Camille Prats came to this realization, too—and has decided to embark on a fitness and wellness journey while stuck at home during lockdown.
A year into her commitment to a healthy lifestyle, she and her family have gained results that prove that continually incorporating a conscious choice for health makes all the difference. And now, as the newest ambassador of health brand Puritan’s Pride, this working mom offers some inspiration to fellow women and others who are considering switching to a healthier lifestyle.
“Staying healthy is a form of self-love, and is also an act of love and concern for others. I choose to stay well and healthy for my family, so that we can all get through these tough times, and so that we can enjoy what life has to offer,” Camille says. During the brand’s event called “What’s Your Daily Dose?”, she shared her not-so-secret wellness plan that you, yourself, can easily follow. Below, find top tips from this fitspiration, and be on your way to achieving your health goals! Swipe below!
Camille Prats' Wellness Tips
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Change your mindset.
“When our mindset changed, that’s when we decided to really focus because I wanna be healthy for our kids—we wanna be able to give it our all to them,” Camille points out. She also emphasizes on making the conscious effort to take care of yourself so you can really stick to the changes you want for yourself.
Photo Credit: @camilleprats
Adjust your diet.
Camille admitted that she made adjustments to her diet to support the healthy lifestyle she now lives—so it means more greens, lean protein, and choosing the healthier alternatives and portions!
Photo Credit: @camilleprats
Take supplements.
“We need to improve ourselves from the inside with the help of a lot of supplements that can keep you healthy and give you the energy to do things,” the celebrity mom advises. She religiously takes her supplements, such as the Puritan’s Pride immunity pack, which consists of Vitamin C with Citrus Bioflavonoids and Rose Hips, Vitamin D3, and Zinc Gluconate. She also takes Hydrolyzed Collagen which helps keep her skin, hair, and nails healthy and aids in alleviating signs of aging, Melatonin to support a restful sleep, and L-Carnitine for a more effective burn to her workouts.
Commit to working out.
“Commitment is really the key to the changes that happened to me, with all the transformation,” Camille muses. She and her husband make time for exercise every morning, and recommend 30 to 45 minutes daily for some sweat sesh like they do.
Photo Credit: @camilleprats
Cut out stress.
Finding a good balance to take out stress in one’s life is also an important part of Camille’s wellness plan. “It’s really trying to pace things so you don't overwhelm yourself with the things you have to do. Don't put too much pressure on yourself,” she advises.
Photo Credit: @camilleprats
Find a good support system.
“Surround yourself with people who will support you in this new change in your life,” she offers. For her, apart from like-minded friends, Camille is well-supported by her husband whom she goes on this fitness journey with. Find your own tribe, too!
Photo Credit: @camilleprats
Lead photos via @camilleprats
