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Raul Manzano Shares His Secret to Achieving Holistic Wellness

In the latest episode of “EIC On The Move”, Raul Manzano visits The Medical City’s Wellness and Aesthetic Institute, his one-stop center when it comes to self-care.

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Metro.Style Team

<p>We’ve followed “<strong>EIC On The Move</strong>” host <strong>Raul Manzano</strong> on all his journeys around the world—and it sure is a fun ride seeing places through his eyes and discovering all the wonders it has to offer. But being “on the move” also entails taking moments of self-care from time to time, considering downtimes as essential to his lifestyle.</p><div><br/></div><p>“Self-care isn’t just a luxury; it’s an absolute health necessity,” he points out during the latest episode. Emphasizing on the importance of holistic health, he brings viewers to his not-so-secret wellness rendezvous—<strong>The Medical City’s Wellness and Aesthetic Institute</strong><strong> (WAI)</strong>, a one-stop integrated facility that allows him to be his best-est self both inside and out.</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/a829bedc-edd1-4192-bb68-f62e80a0432a_viber_image_2023-05-18_13-13-37-161.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><p>While most people would associate self-care to trips to the spa or quiet meditation, Raul believes that should go beyond restorative indulgences. “A crucial aspect of self-care is engaging in preventive care, which allows me to address potential health issues proactively,” he reveals. “I’m fortunate to have a good team of doctors at The Medical City to help me get things started.”</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/f090c641-0135-4870-80ad-d16bb0a44ff1_1. reco.png" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><p>What’s good about WAI’s health programs is how it’s tailored specifically for each of their clients, as a single package is not a one-size-fits-all. Depending on your needs and health history, the doctors will curate a custom program through an extensive consultation and diagnostic tests. While this could sound a bit intimidating, Raul assures that the assessments are actually relaxing, thanks to the center’s welcoming and soothing atmosphere.</p><div><br/></div><p>Tied in with the checkups and curated programs, WAI strategically includes nutritionist consultations to help clients with their diets. For those on the hunt for meditation and wellness trends like Raul, complementary medicine and alternative therapy such as acupuncture is a must try!</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/44bcad4c-9148-428f-92ce-40ddd81454dc_img_20230421_155643.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/69274cfb-5580-42c0-8642-6b1eb458a670_img_20230421_110855.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><p>Of course, this world explorer didn’t leave the wellness and aesthetics hub  without checking in on his physical health. The Aesthetics By The Medical City carries several offerings—from facials to aesthetic treatments—bring out clients’ best glow, no matter their kind of lifestyle. Their beauty menu is extensive, which includes popular aesthetic procedures like Rhinoplasty and Botox treatments , supported by skin assessments that guarantee a smooth and safe treatment.</p><div><br/></div><p>Overall, Raul highly recommends that you give yourself some love—go book a consultation and try out their services. “My customized health check at The Medical City has been such an eye-opener,” he muses. “Armed with information about my physical state, I feel empowered to truly, holistically improve my well-being. Health indeed is the best investment.</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/52d1c1d8-5f6a-4dbf-93e9-71b490dfbca3_img_20230421_162245.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/620dc97e-5d06-4c83-9805-a45a8fe0aba0_img_20230421_114825.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><p>He adds, “This visit to The Aesthetics by The Medical City has not only given my skin’s health a refresh but boosted my mood and confidence to boot!”</p><div><br/></div><p>So go beyond the usual form of self-care and head over to The Medical City now—your body, mind, and future self will thank you for giving it the love it wholly deserves.</p><div><br/></div><p>Check out the full episode here:</p><div><br/></div><div style="text-align:center"><iframe src="https://www.facebook.com/plugins/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fmetrochannelph%2Fvideos%2F779509357103664%2F&amp;show_text=false&amp;width=560&amp;t=0" width="560" height="314" style="border:none;overflow:hidden" scrolling="no" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe></div><div><br/></div><div><strong>Related Story: </strong><a href="/wellness/health/the-medical-city-wellness-aesthetics-institute/35153" target="_blank" rel="noopener noreferrer">Head To This Institute To Improve Yourself From Head To Toe</a></div>