This Is What We Are Giving Up For Lent
More than just skipping animal meat, our team gives you more ideas about what you can try letting go of, or holding back on this Lenten season.
In the Philippines, Lent is the season that comes right before the annual Holy Week, signaled by Ash Wednesday, followed by a six-week period all the way to Easter. For different Christian denominations, this is a Holy period in the year when 'giving up' certain things is key to maintaining dedication to the essence of the season.
For most people, this usually means giving up meat, and resorting to a plant-based diet or other options such as seafood. Meat, considered a treat, is a common thing to give up during lent for its rich nature, and during lent, it is considered a 'sacrifice' to let go of such luxuries in life, even for just six weeks. This paves the way for more introspection, prayer, and to refocus on the things that matter.
In this sense, giving something up, or holding back on something you deem 'luxurious' or a 'treat' is something that you must give a try this lenten season. We have a couple more weeks to go before Holy Week, so now's a good time to start on the sacrifice.
Even if you don't consider yourself religious or hardcore in terms of spirituality, practicing restraint in certain areas of your life can definitely do wonders for your being. Apart from health benefits, expect to experience more peace, clarity of mind, and an overall feeling of achievement. Who knows? You might have the courage to finally kick some bad habits along the way too!
See you on Easter Sunday!
Things To Give Up For Lent
Things To Give Up For Lent
Coffee
This seems fairly difficult, as a lot of us rely on a cup of joe to wake up and function everyday. But while it is a necessity, some people just tend to buy coffee for fun, or just to buy a fancy drink a day. Try to let go of this for lent, and see how much money you can save in the process. Maybe it's time to up your water intake too!
Social Media
One typical yet good thing to give up during this time is social media. Countless hours are spent on Facebook, Instagram and the like, and more often than not, we don't end up being productive while we're at it. For lent, why not lessen the digital noise and uninstall some apps? Use the time to try a new hobby, or refocus on your goals for the year.
Shopping
Just think of it this way: you will actively be saving money, and you will also get to appreciate what you have more. Sounds like a win win situation right?
Gossip
This goes without saying: gossip is never beneficial. This lent, try to let go of the urge to gossip, or even read gossip online. It breeds malicious thought and negativity, so steer clear.
Alcohol
Again, this is one thing your body can benefit from. Lay off the booze for lent, and welcome in sober thoughts, to pave the way for enlightened thinking. You'll be surprised to see how less clouded your thinking and judgment can become. Oh, and your skin will thank you too!
Sugar
Cutting out sugar can help a lot in the health aspect, but since sugar is a treat, we tend to overdo it. So naturally, cutting this out for lent is a great way to practice self-control and discipline, some of the things we lose track off in daily life.
Negativity
Banish negative talk, negative people, and negative thoughts once and for all. Replace each one with a positive thought, deed, or person, and see how your life transforms. You've got this!
Dark themed-films or shows
There are literally thousands of options to watch during lent, so letting go of dark themes on TV is easy. Don't get tempted to watch heavy, disturbing movies, and turn your attention to the enlightening ones. You'll see how much good this will do to your well-being after a couple of days.
Dining Out
This rather common practice may not be sinful, but can be an excessive one after some time. This lent, appreciate the idea of eating at home with your loved ones, and save a few bucks (or a lot) while you're at it.
Binge-watching TV Series
We're all familiar with sleepless nights caused by binge watching our favorite tv shows (K-drama anyone?). This lent, if you're up for it, why not try to let this treat go and instead, focus on getting a good night's rest?
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