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The Plant-Based Diet Grocery Starter Pack

Bid being clueless goodbye—consider this your guide to stocking your kitchen with plant-based diet essentials!

There’s a common misconception that the plant-based diet is very expensive. It most definitely can be if you keep buying packaged, processed, and ready-to-eat food. However, if you focus on buying whole foods, fresh produce and make the extra effort for yourself to enjoy the benefits of eating well, you will surely see the difference in the cost of your grocery expenses.


Surely buying legumes, fresh fruits and vegetables are much cheaper than spending on steaks, shrimps, eggs, cheeses, and other animal products! (Ed's Note: and it's way cheaper to avoid disease and spend on healthy food, than spend hundreds of thousands of Pesos on hospital bills in the long run!)


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Remember, preparation is key. Spending a little bit of extra time and effort to organize and plan  for yourself alongside keeping a well-stocked pantry will create a much more conducive environment that will make this journey much more exciting and fun.


In the same way you approach this as investing in yourself, consider investing in useful kitchen tools that will make prep work and cooking more dynamic!


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Ahead is a comprehensive shopping list to help you get started on your plant-based journey! Screencap, save, and share these lists so you and your loved ones don't have to be clueless in the grocery anymore! You're welcome!


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Artwork by Kate Paras-Santiago