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The Many Ways You Can Incorporate Turmeric Into Your Diet

This powerhouse ingredient is an immunity booster you don't want to miss out on!

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Kate Paras-Santiago

<p>Turmeric—it has been a health buzzword for many years now, but a lot of us still admittedly shy away from this &#x27;too healthy&#x27; ingredient. It may seem foreign to some of us, but the humble <em>luyang dilaw </em>(yellow ginger) has been around in our markets for a long time, only we haven&#x27;t really discovered its superiority yet. If you&#x27;ve been seeing a lot of turmeric options in restaurants (especially health cafes) lately, it&#x27;s because it&#x27;s not just trendy—it&#x27;s actually good for you.</p><div><br/></div><div><strong>Related Story: </strong><a href="/wellness/nutrition/ginger-health-benefits-where-to-buy/32302" target="_blank" rel="noopener noreferrer">Ginger Is A Powerhouse Ingredient Your Health Will Thank You For</a></div><p>Apart from it being a powerhouse for your immune system, turmeric is also said to contain curcumin, the main active ingredient in turmeric that has powerful anti-inflammatory effects and antioxidant properties. Because of high curcumin content in turmeric, this amazing food is said to help you lower the risk of heart disease, may help prevent cancer, may help and aid in arthritis recovery, may help delay the aging process, and even help improve your memory!</p><div><br/></div><p>Pretty impressive, isn&#x27;t it? Now if you&#x27;re convinced that turmeric is going into your grocery list this weekend, then allow us to help you find ideas how you to incorporate it seamlessly into your diet. You&#x27;ll thank yourself for adding this super food, no doubt! Swipe through the gallery below: </p><div><br/></div><div class="article-content" itemProp="articleBody"><div class="media-content"><div class="slider-for"><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/1e1bc08a-ae44-4aab-a720-ccda2e158877_galleryturmerichealthbenefits.jpg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/29232482-05af-466d-b69a-07288bf3f89d_paulo-evangelista-lnmnjwdznqs-unsplash.jpeg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/6524098c-d281-4065-8a89-21eb6f429da6_screen shot 2022-03-08 at 1.08.20 pm.png" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/735af23c-3184-4617-9ae4-0af943358327_273671422_535181547655011_823132752420215118_n.jpeg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/4184d16a-4a8d-4758-9d99-09777a56cf32_jellybee-u1otva9fkbc-unsplash.jpeg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/879e47cd-98b5-42f7-b4b2-3b0ce56de467_screen shot 2022-03-08 at 1.09.44 pm.png" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/c5a0d220-2827-4f4d-9722-2ce017c9df21_tina-witherspoon-78u9dkwtd3a-unsplash.jpeg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/adea9cc5-4707-4edb-b81c-487f481a136e_screen shot 2022-03-08 at 1.14.58 pm.png" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/d36a53f7-6444-4b44-af7a-c42cd1eab8d2_taylor-kiser-1yhsmc1iywe-unsplash.jpeg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/2b0bfca5-71c1-4a15-93d9-8b9399888093_screen shot 2022-03-08 at 1.19.35 pm.png" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/b5b1971b-6bbc-402a-b756-b912e340fb2f_bannon-morrissy-p0ulbevry5c-unsplash.jpeg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/334940ea-c5e8-445a-8e5e-ff7dc8cca36a_screen shot 2022-03-08 at 1.55.43 pm.png" alt="" class="fr-fic fr-dii"/></div></div><div class="media-content slider-desc"><div class="item-desc"><div></div></div><div class="item-desc"><p>1. Make turmeric lattes - Looking for a hot drink to start your morning with because you&#x27;re thinking of cutting down on coffee? Have a comforting cup of turmeric latte instead! You can DIY it by heating some non-dairy milk on a pan (don&#x27;t boil!), add turmeric powder, cinnamon, and your sweetener of choice (we love coconut sugar, or honey). Otherwise, buy ready-mixed ones from health stores and heat, or enjoy cold!<cite>Photo by Paulo Evangelista on Unsplash</cite></p></div><div class="item-desc"><p>Rude Health Turmeric Latte<cite>SHOP NOW</cite></p></div><div class="item-desc"><p>Arete Lifestyle Golden Milk<cite>ORDER NOW</cite></p></div><div class="item-desc"><p>2. Take turmeric supplements - Not that ready yet to incorporate turmeric into your menu? Its taste does take some getting used to, so a supplement might be a good place to start. That way, you still reap its benefits without the pressure of having to eat it.<cite>Photo by Jellybee on Unsplash</cite></p></div><div class="item-desc"><p>Tuminugan Turmeric Capsules<cite>SHOP NOW</cite></p></div><div class="item-desc"><p>3. Drink turmeric tea - This is the easiest, most basic way to incorporate turmeric into your daily life. If you&#x27;re familiar with salabat (ginger tea), then the same process applies when making it. Just cut up turmeric into little pieces, boil in water, then add honey or drink as is. There are store-bought ready-to-drink turmeric teas available too!<cite>Photo by Tina Witherspoon on Unsplash</cite></p></div><div class="item-desc"><p>The Republic of Tea Turmeric Single Sips<cite>SHOP NOW</cite></p></div><div class="item-desc"><p>4. Add it to your cooking - Turmeric is an aromatic spice that can be added to dishes—especially if you&#x27;re keen on making Indian, or Thai dishes! Start to get adventurous!<cite>Photo by Taylor Kiser on Unsplash</cite></p></div><div class="item-desc"><p>Real Food Turmeric Powder<cite>SHOP NOW</cite></p></div><div class="item-desc"><p>5. Drink turmeric juice - Have a juicer and are interested in creating your own immunity juice? Combine turmeric with other goodies like ginger, carrots, oranges, honey, and lemon to make a really powerful concoction! Otherwise, you can always order a ready-made smoothie or juice from your favorite juicery!<cite>Photo by Bannon Morrissy on Unsplash</cite></p></div><div class="item-desc"><p>Rawlicious Smoothies &#x27;Ol Day&#x27; Smoothie<cite>ORDER NOW</cite></p></div></div></div></div><div><br/></div><div><em>Lead photos (turmeric latte) by <a href="https://unsplash.com/photos/lnmnJwdZNQs" target="_blank">Paulo Evangelista on Unsplash</a>, (turmeric capsules) by </em><a href="https://unsplash.com/photos/u1oTVA9Fkbc" target="_blank"><em>Jellybee on Unsplash</em></a></div><div><br/></div><div><strong>Related Story: </strong><a href="/wellness/nutrition/heart-evangelista-diet-weightloss-bone-broth/32381" target="_blank" rel="noopener noreferrer">This Is How Heart Evangelista Lost 30 lbs!</a></div><div><strong>Related Story: </strong><a href="/wellness/nutrition/seaweed-health-benefits-where-to-buy/32325" target="_blank" rel="noopener noreferrer">Seaweed Will be a Huge Trend in Wellness This Year</a></div>