The Many Ways You Can Incorporate Turmeric Into Your Diet
This powerhouse ingredient is an immunity booster you don't want to miss out on!
Turmeric—it has been a health buzzword for many years now, but a lot of us still admittedly shy away from this "too healthy" ingredient. It may seem foreign to some of us, but the humble luyang dilaw (yellow ginger) has been around in our markets for a long time, only we haven't really discovered its superiority yet. If you've been seeing a lot of turmeric options in restaurants (especially health cafes) lately, it's because it's not just trendy—it's actually good for you.
Apart from it being a powerhouse for your immune system, turmeric is also said to contain curcumin, the main active ingredient in turmeric that has powerful anti-inflammatory effects and antioxidant properties. Because of high curcumin content in turmeric, this amazing food is said to help you lower the risk of heart disease, may help prevent cancer, may help and aid in arthritis recovery, may help delay the aging process, and even help improve your memory!
Pretty impressive, isn't it? Now if you're convinced that turmeric is going into your grocery list this weekend, then allow us to help you find ideas how you to incorporate it seamlessly into your diet. You'll thank yourself for adding this super food, no doubt! Swipe through the gallery below:
How To Add Turmeric To Your Diet
How To Add Turmeric To Your Diet
1. Make turmeric lattes
Looking for a hot drink to start your morning with because you're thinking of cutting down on coffee? Have a comforting cup of turmeric latte instead! You can DIY it by heating some non-dairy milk on a pan (don't boil!), add turmeric powder, cinnamon, and your sweetener of choice (we love coconut sugar, or honey). Otherwise, buy ready-mixed ones from health stores and heat, or enjoy cold!
Photo Credit: Photo by Paulo Evangelista on Unsplash
Rude Health Turmeric Latte
Photo Credit: SHOP NOW
Arete Lifestyle Golden Milk
Photo Credit: ORDER NOW
2. Take turmeric supplements
Not that ready yet to incorporate turmeric into your menu? Its taste does take some getting used to, so a supplement might be a good place to start. That way, you still reap its benefits without the pressure of having to eat it.
Photo Credit: Photo by Jellybee on Unsplash
Tuminugan Turmeric Capsules
Photo Credit: SHOP NOW
3. Drink turmeric tea
This is the easiest, most basic way to incorporate turmeric into your daily life. If you're familiar with salabat (ginger tea), then the same process applies when making it. Just cut up turmeric into little pieces, boil in water, then add honey or drink as is. There are store-bought ready-to-drink turmeric teas available too!
Photo Credit: Photo by Tina Witherspoon on Unsplash
The Republic of Tea Turmeric Single Sips
Photo Credit: SHOP NOW
4. Add it to your cooking
Turmeric is an aromatic spice that can be added to dishes—especially if you're keen on making Indian, or Thai dishes! Start to get adventurous!
Photo Credit: Photo by Taylor Kiser on Unsplash
Real Food Turmeric Powder
Photo Credit: SHOP NOW
5. Drink turmeric juice
Have a juicer and are interested in creating your own immunity juice? Combine turmeric with other goodies like ginger, carrots, oranges, honey, and lemon to make a really powerful concoction! Otherwise, you can always order a ready-made smoothie or juice from your favorite juicery!
Photo Credit: Photo by Bannon Morrissy on Unsplash
Rawlicious Smoothies 'Ol Day' Smoothie
Photo Credit: ORDER NOW
Lead photos (turmeric latte) by Paulo Evangelista on Unsplash, (turmeric capsules) by Jellybee on Unsplash
