Maria Katrina Paras

Article (news)

Ultrahuman Ring

<p>Sleep is considered a luxury these days. Either people don&#x27;t get enough shuteye, have trouble falling asleep, or don&#x27;t get to bed on time. In all cases, not having quality sleep can take a toll on our bodies, as we rely a lot on it for our body&#x27;s optimum well-being. We spoke about wellness<a href="https://www.abs-cbn.com/lifestyle/wellness/2025/3/13/world-sleep-day-wellness-experts-best-tip-for-better-sleep-2053" rel="noopener noreferrer" target="_blank"> experts&#x27; advice on getting better sleep during the recent World Sleep Day</a>, and we found out that a lot of it depends on preparing for sleep itself. </p><div><br/></div><div><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1750667343062isabella-fischer-GFKPATimbvM-unsplash.jpg" style="width:600px" class="fr-fic fr-dib fr-rounded"/></div><div><br/></div><p>Whether it&#x27;s avoiding blue light before bed, dimming bedroom lights, listening to soft and relaxing music, or taking a sleep supplement, one must prepare for good sleep with intention. One way we&#x27;ve discovered how to do this is to track our sleep, find out the quality, manage our caffeine intake, and take note of our sleep debt. Wondering how you can do all this amidst your already busy schedule? The answer lies in the <strong>Ultrahuma</strong><strong>n</strong>—a smart health tracker in the form of a <strong>ring</strong>. </p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1750668188269SnapInsta.to_490696757_122186848064109686_8314595758196690275_n.jpg" style="width:600px" class="fr-fic fr-dib fr-rounded"/><span class="fr-inner">Ultrahuman Air</span></span></span><strong></strong></div><div><strong>Why Ultrahuman?</strong></div><p>The brand&#x27;s slogan says it all—&quot;Decode the science of your sleep and recovery.&quot; The smart ring isn&#x27;t just a sleep tracker, it&#x27;s a personal compass for one&#x27;s health journey. &quot;The Ring AIR combines the best of form and functionality to decode the science behind sleep and recovery. </p><p><strong></strong>As it appears, our fingers are data gold mines, with higher blood flow and arteriole density. That makes it the ideal location for capturing the most accurate biomarker data. The data is then distilled into personalized and actionable insights, helping you understand your health better. </p><div><br/></div><div><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1750668456988SnapInsta.to_488715334_122184828872109686_9204158995372477201_n.jpg" style="width:600px" class="fr-fic fr-dib fr-rounded"/></div><div><strong><br/></strong></div><div><strong>What exactly does it track?</strong></div><p>The Ring AIR is designed to capture health markers like sleep, HRV, movement, and temperature. </p><div><br/></div><div><strong></strong><strong>What is it made of?</strong></div><p>The Ring AIR is made of Titanium, coated with Tungsten Carbide. It has a sleek, minimalist design that makes it a great piece to wear with whatever outfit, any time, any day. You can shower with it, and even swim with it! </p><div><br/></div><div><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1750668928951SnapInsta.to_486322225_122183051342109686_7066020660103140608_n.jpg" style="width:600px" class="fr-fic fr-dib fr-rounded"/></div><div><strong><br/></strong></div><div><strong>How exactly can it help me sleep better?</strong></div><p>When I first tried the Ultrahuman Ring AIR, I was immediately exposed to data I didn&#x27;t know before. The ring has its own app, where you are able to track Sleep Efficiency, Temperature, Restfulness, Consistency, Total Sleep, HR Drop, Timing, and Restoration Time. All of this information goes hand in hand to be able to help you track your sleep and build better sleep hygiene in the long run.</p><p><strong></strong>In the app, you are also able to track your Caffeine Window for the day, so you don&#x27;t make the mistake of taking caffeine when your body can no longer tolerate it. As we know, caffeine can disrupt our circadian rhythm, so it&#x27;s crucial to time when we drink coffee or even drinks like iced tea. According to <a href="https://www.science.org/content/article/coffee-disrupts-body-s-internal-clock" rel="noopener noreferrer" target="_blank">Science.org</a>, &quot;Now, scientists have shown that evening caffeine not only disrupts sleep, it also resets the body&#x27;s circadian clock, the set of molecular signals that keeps a person on a 24-hour schedule.&quot; If you want to get quality sleep, you&#x27;d better rethink that post-dinner cup of joe. </p><div><br/></div><div><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-0" src="https://www.instagram.com/p/C-P3zUfS-g0/embed/captioned/?cr=1&amp;v=14&amp;wp=540&amp;rd=https%3A%2F%2Fod2-workbench-web.abs-cbn.com&amp;rp=%2F#%7B%22ci%22%3A0%2C%22os%22%3A14330951.799999999%7D" allowtransparency="true" allowfullscreen="" frameBorder="0" height="888" data-instgrm-payload-id="instagram-media-payload-0" scrolling="no" style="background:white;max-width:540px;width:calc(100% - 2px);border-radius:3px;border:1px solid rgb(219, 219, 219);box-shadow:none;display:block;margin:0px 0px 12px;min-width:326px;padding:0px"></iframe></div><script async="" src="//www.instagram.com/embed.js"></script><div><br/></div><p>I&#x27;m not a coffee drinker, but I do love an iced matcha latte from time to time. Finding out when to drink this delicious drink has helped me maintain good sleep habits, allowing me to wind down at around 10 p.m. and wake up at around 7 a.m. On days when I have sleep debt, I skip caffeine completely, allowing my body to get to sleep faster. </p><div><strong><br/></strong></div><div><strong>What else can the Ultrahuman do for me?</strong></div><p><strong></strong>If you&#x27;re the type to track your steps, this ring also allows you to do that! Smart watches have long been a part of our lives, but if you&#x27;re looking into getting a sleeker look, the ring still allows you to track how many steps you take in a day. It&#x27;s also able to record your recovery score, record naps, and movement done throughout your day. Your temperature is also measured, as well as relaxation levels! </p><p>The Ultrahuman Ring AIR is the lightest in the market, with a weight of 2.4-3.6 grams, depending on ring size.</p><div><br/></div><div><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1750670763973downloadgram.org_358552853_17984346455217407_885597834025250382_n.jpg" style="width:600px" class="fr-fic fr-dib fr-rounded"/></div><div><br/></div><p>With this much information literally at your fingertips, achieving better sleep becomes easier. In time, as you get used to best sleep prep practices, you&#x27;ll be recording great sleep scores on your app, motivating you to just keep doing better. </p><div><em>Ultrahuman is available at <a href="https://www.wearables.ph/" rel="noopener noreferrer" target="_blank">wearables.ph</a>. Use the code METRO to get Php 1,000 off.</em></div>

This Smart Ring Helps You Get Better Sleep

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This Smart Ring Helps You Get Better Sleep

Kate Paras-Santiago

Published June 23, 2025 05:00 PM PHT

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Updated July 01, 2025 02:33 PM PHT

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