Maria Katrina Paras

Article (news)

Mental Health Black Book

<p>We all have our moments—when the world feels too loud, the silence too heavy, and our thoughts too tangled to untie. Whether it’s the pressure from school, the chaos at home, stress piling up like unread messages, or just a wave of sadness you can’t explain, your mental health matters. And the good news? You don’t have to carry it alone. While life can get overwhelming, help is closer than you think! </p><p>So, here it is—your <strong>Mental Health Clinics Black Book</strong>, a curated, easy-access list of trusted mental health services, hotlines, organizations, and safe spaces across the Philippines. <strong>Save it. Share it. Use it when you need it most.</strong></p><div><br/></div><div><strong>1. National Center for Mental Health (NCMH) </strong></div><p>The NCMH is dedicated to delivering preventive, curative, and rehabilitative mental health care services. Its crisis hotline is open 24/7 and staffed by trained professionals ready to listen. </p><p><strong>Contact:</strong> 8531-9001; 0919-057-1553 for SMART/TNT; 0917-899-8727 and 0966-351-4518 for Globe/TM</p><p><strong>Location:</strong> 9 Pebrero St., Mandaluyong City, National Capital Region (NCR) 1550</p><div><br/></div><div><strong>2. MindNation</strong></div><p>MindNation is a global mental health and well-being organization for teams and you. It offers teletherapy, wellness training, and workshops, and mental health content. </p><p><strong>Email</strong>: hello@mindnation.com</p><p><strong>Social: </strong>@MindNation</p><div><br/></div><div><strong>3. Hopeline PH</strong></div><p>Supported by the Natasha Goulbourn Foundation, Hopeline is a 24/7 suicide prevention and crisis support hotline.</p><div><strong>Facebook:</strong> <a href="https://www.facebook.com/HopelinePH/" rel="noopener noreferrer" target="_blank">HopelinePH</a></div><p><strong>Contact:</strong> 0917-5584673</p><div><strong>Email:</strong> <a href="mailto:ngfoundation@gmail.com">ngfoundation@gmail.com</a></div><p><strong>Location: </strong>No. 18 East Avenue, Quezon City 1100, Philippines</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1749131599256brett-jordan-erLrY4aKztg-unsplash.jpg" style="width:600px" class="fr-fic fr-dib fr-rounded"/><span class="fr-inner"><a href="https://unsplash.com/photos/brown-wooden-blocks-on-white-surface-erLrY4aKztg" rel="noopener noreferrer" target="_blank">Photo by Brett Jordan on Unsplash</a></span></span></span></div><div><br/></div><div><strong></strong><strong>4. In Touch Community Services</strong></div><p>In Touch has been serving the Philippines for over 30 years with a team that understands both the international and local mental health landscape.</p><p><strong>Contact:</strong> (63) 2 8893 1893;  0917-863-1136 for Globe;  0998-841-0053 for Smart</p><p><strong>Location:</strong> 48 McKinley Road, Makati City, Metro Manila, Philippines 1219 (at 2nd Floor of Holy Trinity Church Offices)</p><p><strong>Email:</strong> intouch@in-touch.org </p><div><br/></div><div><strong>5. KonsultaMD – Mental Health Consults</strong></div><p>KonsultaMD provides you with affordable and fast services where you can have instant access to licensed doctors, including mental health professionals, via phone or chat. </p><p><strong>Contact: </strong>(02) 7798 8000</p><p><strong>Email: </strong>wellness@konsulta.md </p><div><strong><br/></strong></div><div><strong>6. Circle of Hope Community Services – Kaloob </strong></div><p>A non-profit organization in the Philippines offering low-fee teletherapy services for low-income individuals, provided by clinicians in training. </p><p><strong>Contact:</strong> 0933-866-6828</p><p><strong>Email:</strong> coh.kaloob@gmail.com</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1749131816539priscilla-du-preez-aPa843frIzI-unsplash.jpg" style="width:600px" class="fr-fic fr-dib fr-rounded"/><span class="fr-inner"><a href="https://unsplash.com/photos/person-in-black-long-sleeve-shirt-holding-babys-feet-aPa843frIzI" rel="noopener noreferrer" target="_blank">Photo by Priscilla Du Preez 🇨🇦 on Unsplash</a></span></span></span></div><div><br/></div><div><strong>7. Philippine General Hospital PGH Psychiatry and Behavioral Medicine Department</strong></div><p>A “safe space“ that offers free psychiatric consultation and counseling services.</p><p><strong>Contact: </strong>(02) 8554-8400 (loc. 2436 or 2440); (02) 8554-88470; (02) 8526-0150; (02) 554-8469</p><p><strong>Email:</strong> pghpsychiatry@gmail.com</p><p><strong>Location:</strong> 2/F, Ward 7, Philippine General Hospital, Taft Avenue, Ermita Brgy 670 Zone 72, Manila, Metro Manila</p><div><br/></div><div><strong>8. Amang Rodriguez Memorial Medical Center OPD Acute Psychiatric Unit</strong></div><p>Free basic (non-intensive) psychiatric services from 8-10 a.m. to 1-2 p.m.                          </p><p><strong>Contact:</strong> (02) 8941 5854</p><p><strong>Location: </strong>Sumulong Highway Sto. Nino, Marikina</p><div><br id="isPasted"/></div><div><strong>9. Mood Harmony</strong></div><p>Makati Medical Center Support Group for individuals with mood disorders.</p><p><strong>Contact:</strong> (02) 8844-2941</p><p><strong>L</strong><strong>ocation:</strong> Makati Medical Center</p><div><br/></div><div><strong>10. Tawag Paglaum-Centro Bisaya</strong></div><p>A 24/7 mental health helpline for individuals who struggle with depression, suicide, and emotional crisis.</p><p><strong>Contact: </strong>0939-9375433 or 0939-9365433 for Smart/Sun; 0927-6541629 for Globe/TM</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1749132017399micheile-henderson-8tf3e8LaSX0-unsplash.jpg" style="width:600px" class="fr-fic fr-dib fr-rounded"/><span class="fr-inner"><a href="https://unsplash.com/photos/i-am-a-good-man-i-am-a-good-man-i-am-a-good-man-i-8tf3e8LaSX0" rel="noopener noreferrer" target="_blank">Photo by micheile henderson on Unsplash</a></span></span></span><strong>11. Ateneo Bulatao Center For Psychological Services</strong></div><p>The non-profit service and research arm of the Psychology Department of the Ateneo de Manila University that delivers counseling and psychotherapy, psychological testing and assessment, psychological workshops, and intervention programs. </p><p><strong>Contact: </strong>(02) 8426-5982</p><p><strong>Location:</strong> Room 103-A Bellarmine Hall, Ateneo de Manila University, Katipunan Avenue, Loyola Heights, Quezon City</p><div><br/></div><div><strong>12. Psych Consult, Inc.The pioneering psychological firm in the Philippines.</strong></div><p><strong>Contact:</strong> (02) 8421-2469 or (02) 8357-6427</p><p><strong>Location: </strong>Unit 227 Second Floor, Regalia Park Towers, 150 P. Tuazon Blvd., Cubao, Quezon City</p><div><br/></div><div><strong>13. University of the Philippines Diliman Psychosocial Services (UPD PsycServ)</strong></div><p>This provides free counseling services to UP students, faculty, and frontliners.</p><p><strong>Contact: </strong>0906-3743466; 0916-7573157</p>

<p>Keep this black book close! You never know whose life you might save—including your own!</p>

Keep this black book close! You never know whose life you might save—including your own!

Where to Go for Help: Your Mental Health Clinics Black Book

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Where to Go for Help: Your Mental Health Clinics Black Book

Leigh Sofia Lazo

Published June 05, 2025 04:00 PM PHT

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Updated June 05, 2025 10:03 PM PHT

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