Maria Katrina Paras

“Blending them into smoothies is like ‘liquid acupuncture’—they energize almost instantly.”

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Cathy Turvill Smoothie Recipes

<p>In the rolling, lush highlands of Tagaytay, wellness advocate and entrepreneur <strong>Cathy Turvill</strong> starts her day with something deceptively simple—a <strong>smoothie.</strong></p><p>But don’t be fooled by its humble appearance. For Cathy, that tall glass of blended fruits and vegetables is more than just breakfast—it’s a philosophy rooted in decades of leadership in wellness, both locally and internationally.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1753322014457Screenshot 2025-07-24 at 9.53.24 AM.png" class="fr-fic fr-dib" style="width:600px"/><span class="fr-inner"><em>Let’s get blending! Smoothies are an easy way to power-start your day with good calories.</em></span></span></span></div><p>As the <strong>president of the Wellness Tourism Association of the Philippines</strong> and the powerhouse behind <strong>Nurture Wellness Village</strong> (a Department of Tourism-accredited wellness resort in Tagaytay), Cathy has long been a pioneer in the Philippine spa and wellness industries. She’s also the force behind <strong>Nurture Farmacy</strong>, a supplier of healthy snacks and beverages, and is internationally certified as a <strong>Health and Wellness Coach</strong>, <strong>Living Foods Educator, Nutritional Therapist, and Culinary Arts graduate</strong>, among others. In short, when she talks smoothies, you sip and listen. “As a busy person, I needed a quick and easy way to load my body with nutrients,” she shares. “Smoothies became my go-to for keeping my immune system strong and energy levels high.”</p><div><br/></div><div><strong>From Atlanta to Amadeo</strong></div><p>Cathy’s smoothie journey began when she became a certified educator at the <strong>Living Foods Institute in Atlanta</strong>. There, she learned about the enzyme-rich power of raw, unprocessed food—especially fruits and vegetables. <strong>“Blending them into smoothies is like ‘liquid acupuncture’—they energize almost instantly,</strong>” she says.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1753322109956Screenshot 2025-07-24 at 9.54.56 AM.png" class="fr-fic fr-dib" style="width:600px"/><span class="fr-inner"><em>Green smoothies are nutrient-dense and can be adjusted to your own taste, too!</em><br/><em></em><br/></span></span></span></div><p>Living in Amadeo, Cavite, Cathy has easy access to her own vegetable garden, where she grows kale, pineapple, lemon, aloe vera, and other smoothie staples.</p><div><br/></div><div><strong>Smoothies vs. Juices</strong></div><p>“Smoothies retain fiber, which helps with digestion, fullness, and blood sugar control,” she explains. “Juices are nutrient-dense but don’t keep you satisfied as long.” Practicality is also key. “Blenders are cheaper and easier to clean than juicers,” she adds. “And let’s be honest—we’re all trying to save time.”</p><div><br/></div><div><strong>A Morning Ritual</strong></div><p>Smoothies are a non-negotiable part of Cathy’s mornings. She preps frozen fruit-and-veggie packs ahead of time, blends them fresh, and sips them with meditative music to set the tone for the day.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1753322183656Screenshot 2025-07-24 at 9.56.10 AM.png" class="fr-fic fr-dib" style="width:600px"/><span class="fr-inner"><em>Cathy Turvill is all about realistic and grounded wellness</em></span></span></span></div><p>At Nurture Wellness Village, smoothie-making is part of their signature detox and nutritional therapy programs. Guests even learn to blend functional smoothies for the heart, liver, skin, and other health benefits. “It’s a habit that sticks. Many of our guests go home and continue doing it—that’s the kind of wellness impact we want to create,” she says.</p><div><br/></div><div><strong>Smoothie Staples</strong></div><p>Her blends are flexible, seasonal, and always nutrient-packed. Some of her favorites? Kale, pineapple, dragon fruit, banana, carrots, cucumber, aloe vera, and frozen berries ordered online.</p><p>Her secret ingredients:</p><p>1. <strong><em>Saging na saba</em></strong> – rich in potassium and natural sweetness</p><p>2. <strong>Aloe vera sap</strong> – great for the skin</p><p>3.<strong> Dates or ripe fruit</strong> – a healthy alternative to sugar</p><p><em></em><strong>Pro tip: </strong>Enjoy it! As Cathy shares, “Don’t stress about recipes. Just mix what you have and make it fun!”<em></em></p><div><br/></div><div><strong>Smoothies as Medicine</strong></div><p>A certified <strong>Lifestyle Medicine Cardiac Health Improvement Program Facilitator</strong> and a <strong>UK-licensed therapist</strong>, Cathy’s approach is grounded in both science and soul. “Smoothies are part of our nutritional therapy at Nurture. We serve them during detox programs alongside acupuncture, massage, and meditation,” she shares.</p><p>For her, food is foundational. “Let food be thy medicine,” she quotes Hippocrates. “Smoothies are our best friend—easy to make, easy to absorb, and loaded with nutrients that prevent disease and support mental and physical wellness.”</p><div><br/></div><div><strong>Beginner Tips (From Someone Who&#x27;s Been Blending for Years)</strong></div><p>It all starts with a good blender.<br/><br/></p><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1753322270295Screenshot 2025-07-24 at 9.57.35 AM.png" class="fr-fic fr-dib" style="width:600px"/><span class="fr-inner" spellcheck="false"><em>Cathy personally uses and recommends Oster, one of the first American brands of quality blenders. She’s had her 10-speed blender for ages, and it never fails. It’s also the same brand they use in Nurture Wellness Village’s programs. The glass material repels odors, stains, and scratches, unlike the cheaper plastic ones. It’s good for 10,000++ smoothie sessions, lasting for decades.</em></span></span></span></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1753322322575Screenshot 2025-07-24 at 9.58.23 AM.png" class="fr-fic fr-dib" style="width:600px"/><span class="fr-inner"><em>If you’re starting the smoothie journey on your own, the Oster Ball Mason jar blender is a good choice. It’s one-touch function makes it super convenient to use. It can also be unscrewed from the motor base, making it instantly ready for personal use and easy smoothie consumption. </em></span></span></span></div><div><br/></div><p>1. Make your local fruit vendor your <em>suki</em>.</p><p>2. Use mature fruits—they’re sweeter and cheaper.</p><p>3. Prep ahead. Freeze if needed.</p><p>4. Have fun and experiment!</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17533354370841.png" style="width:600px" class="fr-fic fr-dib fr-rounded"/><span class="fr-inner">Befriend your local <em>suki</em>!</span></span></span><strong>More Than Just Smoothies</strong></div><p>Cathy’s influence extends far beyond the blender. She serves as a board member of the<strong> Philippine Hotel Owners Association and Rise Against Hunger</strong>, and previously sat on the board of <strong>TIEZA (Tourism Infrastructure and Enterprise Zone Authority)</strong>. She’s also the author of <strong>Turn Back Time: Natural Anti-Aging Choices</strong>, and has been recognized as a <strong>Woman of Significance in Entrepreneurship by the Department of Tourism</strong>, an <strong>Outstanding Woman Entrepreneur by the ASEAN Women’s Entrepreneurs Network, and a Filipina STAR-PRENEUR by Go Negosyo</strong>.</p><p>Whether she’s leading national wellness efforts or showing a guest how to whip up a smoothie with saba and kale, Cathy Turvill stays true to her purpose: making wellness practical, accessible, and deliciously doable—one sip at a time.</p>

<p>“Blending them into smoothies is like ‘liquid acupuncture’—they energize almost instantly.”</p>

Wellness Expert Reveals the Secret to Great Smoothies

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Wellness Expert Reveals the Secret to Great Smoothies

Danah Gutierrez

Published July 24, 2025 02:00 PM PHT

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Updated July 24, 2025 03:41 PM PHT

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Smoothie Recipes

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