Maria Katrina Paras

Q4 prep and reset wellness ampong dental massagemnl biovitalis

Article (news)

<div><strong>1. Give Your Oral Hygiene a Check-Up</strong></div><p>Dental visits are often appointments we avoid, even if they’re absolutely necessary. <strong>Ampong Dental</strong> changes this perspective with its patient-first philosophy. Their dentists are experts when it comes to comforting, step-by-step treatment plans that prioritize what patients want. Smiles are perfected through standardized care protocols, extensive resources that give a 360 understanding of how to care for your teeth, gums, and overall oral hygiene. Ampong Dental is admirable for their doctors’ bedside manner, which eases the common fears when it comes to going to the dentist. Ampong is also the trusted clinic behind the smiles of beauty personalities Mark Qua and Mac Igarta and social media stars Mimiyuuuh and Kaladkaren. <em>Contact Ampong Dental at <a href="https://www.instagram.com/ampongdental/?hl=en" rel="noopener noreferrer" target="_blank">@ampongdental</a> on Instagram —<strong>Olivia Sylvia Estrada</strong></em></p><div><br/></div><div><em><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17611869323162.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded"/><span class="fr-inner">@ampongdental</span></span></span></em></div><div><br/></div><div><strong>2. Get a Specialized Massage at Home</strong></div><div><strong></strong></div><p>It&#x27;s one thing to get a massage in a spa or in your favorite massage spot in the neighborhood, but it&#x27;s an entirely different experience when you have it done at home! You get to really lay back and relax, and drift off to a blissful slumber after your treatment, not worrying about having to drive or commute back home. MassageMNL is our top pick for specialized massages at home, as they offer services beyond the usual Swedish massage. We recommend Hot Stone Therapy, the Myofascial Release Massage, and the Ecosculpt, which uses tools to sculpt and de-bloat the body. <em>Book your appointment <a href="https://massagemnl.com/services?fbclid=PAZXh0bgNhZW0CMTEAAadKt0adsr34G8d5b46DaR2v2a75DR3FtcdVIEm9s9El9IC-JRxyNo1zaymH0A_aem_vkfeBhM0ct_W5h-D4-pzfw" rel="noopener noreferrer" target="_blank">here</a>. —Kate Paras-Santiago</em></p><div><br/></div><div><strong><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1761186992110SnapInsta.to_484633755_18293129218300610_9053222278026271610_n.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded"/><span class="fr-inner">MassageMNL</span></span></span></strong></div><div><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-2" src="https://www.instagram.com/p/DLGxXK5TfD8/embed/captioned/?cr=1&amp;v=14&amp;wp=540&amp;rd=https%3A%2F%2Fod2-workbench-web.abs-cbn.com&amp;rp=%2F#%7B%22ci%22%3A2%2C%22os%22%3A2513250.3%7D" allowtransparency="true" allowfullscreen="" frameBorder="0" height="1157" data-instgrm-payload-id="instagram-media-payload-2" scrolling="no" style="background:white;max-width:540px;width:calc(100% - 2px);border-radius:3px;border:1px solid rgb(219, 219, 219);box-shadow:none;display:block;margin:0px 0px 12px;min-width:326px;padding:0px"></iframe></div><script async="" src="//www.instagram.com/embed.js"></script><div><br/></div><div><br/></div><div><strong>3. Get a Body Reset at Biovitalis</strong></div><div><strong></strong></div><p><strong></strong>Ever feel like you&#x27;re being pushed into a busy season unprepared? We do! Don&#x27;t fret, because you can totally take a break, slow down, and get your body prepared for what&#x27;s ahead (parties, reunions, vacations, finishing of work deadlines—you get the picture). Before Q4 started, we visited Biovitalis by Centro Holistico at S Maison to get the works done—an immunity IV drip, acupuncture for stiff back muscles, and a much-needed colon cleanse. After a consult with their in-house doctor, the trio combo began and slowly brought my exhausted body back to life, restoring energy and giving me a much-needed boost for the busy months to come. We recommend you do this STAT, and not wait for the flu or burnout to catch up with you! <em>Book your appointment <a href="https://www.instagram.com/biovitalis.ph" rel="noopener noreferrer" target="_blank">here</a>. —<strong>Kate Paras-Santiago</strong><br/></em></p><div><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-0" src="https://www.instagram.com/p/DPTtFPRj_tD/embed/captioned/?cr=1&amp;v=14&amp;wp=540&amp;rd=https%3A%2F%2Fod2-workbench-web.abs-cbn.com&amp;rp=%2F#%7B%22ci%22%3A0%2C%22os%22%3A2313264.4%7D" allowtransparency="true" allowfullscreen="" frameBorder="0" height="1085" data-instgrm-payload-id="instagram-media-payload-0" scrolling="no" style="background:white;max-width:540px;width:calc(100% - 2px);border-radius:3px;border:1px solid rgb(219, 219, 219);box-shadow:none;display:block;margin:0px 0px 12px;min-width:326px;padding:0px"></iframe></div><script async="" src="//www.instagram.com/embed.js"></script>

<p>Don't go into the hustle and bustle of the holidays unprepared. Here's how you can prep your mind and body!</p>

Don't go into the hustle and bustle of the holidays unprepared. Here's how you can prep your mind and body!

The Metro Wellness Round-Up: 3 Ways to Prep for the Busy Holiday Season Ahead

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The Metro Wellness Round-Up: 3 Ways to Prep for the Busy Holiday Season Ahead

Metro.Style Team

Published October 23, 2025 10:00 AM PHT

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Updated October 23, 2025 10:54 AM PHT

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Pre-Holiday Prep

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