Maria Katrina Paras

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Passion Kitchen Manila

<p>In the Philippines, it often seems like there&#x27;s not enough time to prepare healthy meals, or there aren&#x27;t good options out in the market. When we dine out, we&#x27;re often left to eat at places that offer meals that are either high in fat, sugar, sodium, or are highly processed. Another dilemma most Filipinos have is the high cost of so-called healthy food, hence leaving them to consume whatever is available or whatever is &quot;affordable&quot;. </p><div><br/></div><div><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1759222758650Unhealthy Food.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded"/></div><div><br/></div><p>The modern Filipino diet sadly lacks essential nutrients, lean proteins, antioxidants, and fiber. According to a 2023 study by <a href="https://www.unicef.org/philippines/press-releases/philippine-food-environment-failing-children" rel="noopener noreferrer" target="_blank">UNICEF</a>, &quot;The diets of children in the Philippines are changing. Children are eating fewer fruits and vegetables, and more sugar, salty, and fatty products.&quot; This then goes to show that even adults, who have more access to food, are also consuming far less healthy food than what is needed. If you take a look at what a regular working adult consumes daily, it usually involves a fast food meal, an extra large milk tea with 100% sugar, double servings of white rice, a fried viand, and zero whole fruits and vegetables. </p><div><br/></div><div><a href="https://metro.style/metro-style/wellness/2025/6/25/why-type-2-diabetes-is-hitting-filipinos-earlier-and-what-we-can-do-about-it-1401" rel="noopener noreferrer" target="_blank">READ: Diabetes Explained: Why Type 2 Diabetes is Hitting Filipinos Earlier—And What We Can Do About It</a></div><div><br/></div><p>Let&#x27;s face it—eating healthy isn&#x27;t exactly second nature for Filipinos. We&#x27;re used to a culture that embraces dining together often, and our tables often contain unhealthy options. Having lechon and an extra serving of white rice is okay when we do it once in a while, but if the go-to meal is fried chicken, burgers and fries, or a greasy <em>ulam </em>dish capped off with a large soda, then we&#x27;re treading on unsafe territory for our diets.</p><p><em></em>That&#x27;s why education and awareness are still key even for matters of food. If we begin at home, shop for whole foods from the grocery or the wet market, and cook our own meals, then the temptation to consume unhealthy food outside is lessened. Another great option is availing of a healthy meal delivery plan, such as that of <a href="https://www.passionkitchenmnl.com" rel="noopener noreferrer" target="_blank"><strong>Passion Kitchen MNL</strong></a>.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1759223609985Metro Style Passion Kitchen MNL.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded"/><span class="fr-inner">My Passion Kitchen MNL meals</span></span></span><strong>My Experience</strong></div><p><strong><em></em></strong>I tried Passion Kitchen MNL&#x27;s Longevity Plan, which consisted of three meals a day (Monday to Friday) and two snacks at 1,500 calories per day. I wasn&#x27;t looking to lose weight but rather add more whole foods into my diet, and this plan surely did not disappoint. Seeing my dishes when they got delivered excited me every day, and unboxing them was a treat. </p><p><strong><em></em></strong>Some of my favorite dishes from the month include the <strong>Chicken Pho, Chicken Sisig, Vietnamese Fish with Dill, Sweet Potato Hash, Chicken Sandwich, and Arroz ala Cubana with Eggs and Plantains. </strong>What I loved about the meals was that they were creative, fresh, tasty, filling, and really helped with increasing my energy levels. I also loved that I didn&#x27;t have to think of my meals daily, and I got to enjoy my meals thoroughly without rushing through the process. </p><div><br/></div><div><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-0" src="https://www.instagram.com/p/DNmkGXFTb_w/embed/captioned/?cr=1&amp;v=14&amp;wp=540&amp;rd=https%3A%2F%2Fod2-workbench-web.abs-cbn.com&amp;rp=%2F#%7B%22ci%22%3A0%2C%22os%22%3A646740.5%7D" allowtransparency="true" allowfullscreen="" frameBorder="0" height="1071" data-instgrm-payload-id="instagram-media-payload-0" scrolling="no" style="background:white;max-width:540px;width:calc(100% - 2px);border-radius:3px;border:1px solid rgb(219, 219, 219);box-shadow:none;display:block;margin:0px 0px 12px;min-width:326px;padding:0px"></iframe></div><script async="" src="//www.instagram.com/embed.js"></script><div><br/></div><p>We spoke with the founder of Passion Kitchen MNL,<strong> Shai Lim</strong>, and asked her about the ethos and <em>passion</em> behind the brand.</p><div><br/></div><div><strong>How did Passion Kitchen MNL start? What is the story behind the brand? </strong></div><p>Passion Kitchen MNL was born out of a very personal journey. When my mom was battling cancer, I took care of her meals, making sure she had nourishing, whole-food-based dishes that could support her healing. During this time, I also learned and practiced the Baron Method with her, which deepened my appreciation for the role of clean, natural food in recovery and long-term health. That experience opened my eyes to the power of food as medicine and sparked my passion to study further. I graduated with a BS in Entrepreneurship and majored in Culinary Studies. I came from a family that always loved to eat and cook. Later on, I pursued a course in Culinary Medicine when I realized how limited the healthy meal delivery options were—especially those that go beyond calories and weight loss, and truly support disease prevention and healing. From that calling, Passion Kitchen MNL was built—<strong>to create meals that heal, comfort, and help people live better, longer.</strong></p><div><br/></div><div><strong>How is it different from other meal delivery plans in the metro? </strong></div><p>Unlike typical meal delivery services that focus mainly on weight loss or convenience, Passion Kitchen MNL is built on the six pillars of <strong>Lifestyle Medicine—nutrition, physical activity, stress management, sleep, avoiding harmful substances, and positive relationships. </strong>We believe health should not rely on pharmaceuticals alone; food must play a central role in prevention and healing. That’s why our meals are <strong>Culinary-Medicine-Chef-prepared</strong>, specifically crafted to support disease management, longevity, and everyday wellness. Each plan is crafted not just for calories and macros, but for disease management, prevention, and longevity. We use whole, minimally processed ingredients, always prioritizing balance, flavor. Every box is more than just food—it’s culinary medicine made practical for everyday life.</p><div><br/></div><div><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-2" src="https://www.instagram.com/reel/DMjYTrxTrz5/embed/?cr=1&amp;v=14&amp;wp=540&amp;rd=https%3A%2F%2Fod2-workbench-web.abs-cbn.com&amp;rp=%2F#%7B%22ci%22%3A2%2C%22os%22%3A750259.5%7D" allowtransparency="true" allowfullscreen="" frameBorder="0" height="881" data-instgrm-payload-id="instagram-media-payload-2" scrolling="no" style="background:white;max-width:540px;width:calc(100% - 2px);border-radius:3px;border:1px solid rgb(219, 219, 219);box-shadow:none;display:block;margin:0px 0px 12px;min-width:326px;padding:0px"></iframe></div><script async="" src="//www.instagram.com/embed.js"></script><div><br/></div><div><strong>How did you arrive at your current menu? Is there a chef/doctor/nutritionist behind your dishes? </strong></div><p>Yes. As a Culinary Medicine Chef, I design the menus in collaboration with a <strong>Lifestyle Medicine Specialist</strong>. This partnership ensures each meal is grounded in medical science while staying flavorful and practical for daily living. What truly sets our menu apart is the care we put into ingredient selection and preparation. We only use <strong>clean, natural seasonings</strong>—like pink Himalayan salt, coco aminos, muscovado sugar, coconut oil, and or olive oil—and in most dishes, we rely on water-based cooking to avoid unnecessary fats. Beyond that, we take an extra step: all our meats and vegetables are ozonated prior to cooking. This process helps remove toxins, pesticides, and contaminants. It’s a collaboration between science and the kitchen, making sure that every bite heals, nourishes, and satisfies.</p><div><br/></div><div><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1759225326112Passion Kitchen MNL 2.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded"/></div><div><br/></div><div><strong>What are the current programs you offer? </strong></div><p>We currently offer specialized meal programs tailored to different health and lifestyle needs:</p><ol><li><strong>Longevity Daily</strong> – meals that support overall health, vitality, and graceful aging</li><li><strong>Calm Plate </strong>– designed for those managing hypertension, fatty liver, high blood pressure, and high cholesterol</li><li><strong>Steady Sugar </strong>– crafted for diabetes, prediabetes, and blood sugar control</li><li><strong>Renal Harmony</strong> – carefully planned meals for those with kidney conditions</li><li><strong>Women’s Wellness </strong>– nutrition support through PCOS, hormonal imbalance, perimenopause, and menopause</li><li><strong>Pescetarian Meal Plan</strong> – for those who prefer a fish- and plant-forward approach while still receiving balanced, nutrient-rich meals</li><li><strong>Clean Fuel </strong>– our most recent addition, created for healthy and active individuals. It’s designed for athletes, fitness enthusiasts, or anyone who wants to fuel performance while still consuming high-quality, carefully chosen ingredients. Clean Fuel has two options: Shred (for weight management) and Gain (for building and maintaining strength).</li></ol><p>Each program is grounded in medical nutrition principles while still being satisfying and practical for daily living.</p><div><br/></div><div><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1759225502151SnapInsta.to_524706205_18090766309730791_7820517354079791711_n.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded"/></div><div><br/></div><div><strong>What are your plans for the rest of the year for your brand? </strong></div><p>For the rest of the year, we’re focused on scaling and community-building. This includes: </p><ol><li>Expanding our meal plans to reach more patients and health-conscious individuals.</li><li>Launching educational content and workshops in partnership with doctors to empower people to take control of their health through food.</li><li>Strengthening collaborations with influencers, health coaches, and medical practitioners.</li><li>Exploring new product lines such as bottled dips and condiments, and ready-to-eat frozen meals that carry our whole-food, no-preservative philosophy.</li><li>Our vision is to make Passion Kitchen MNL not just a meal delivery brand, but a movement for longevity and lifestyle medicine in the Philippines.</li></ol><div><br/></div><p>Ready to eat better, for longevity? Log on to their <a href="https://www.passionkitchenmnl.com" rel="noopener noreferrer" target="_blank">website</a> to start ordering.</p>

Passion Kitchen Manila Is Perfect If You Don’t Have Time To Cook Healthy

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Passion Kitchen Manila Is Perfect If You Don’t Have Time To Cook Healthy

Kate Paras-Santiago

Published Sep 30, 2025 05:55 PM PHT

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Updated Sep 30, 2025 05:58 PM PHT

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