Maria Katrina Paras

Article (news)

Kinetix Lab Workouts

<p>If you were to ask me what my ultimate fitness goal is, it’s not a number on a scale. I want to be able to train for life. I mean that both ways:  I want to be able to work out until I am old, and I work out so I am physically prepared for whatever life throws at me. </p><p>Losing weight is great, and looking toned boosts self-esteem when you look in the mirror. The fact that you can go up a flight of stairs without getting winded? Priceless. Lifting your bags full of holiday shopping easily? Feels like a dream. </p><p>When you want to be able to train for life, you also have to understand that you have to make the most out of every gym session. It&#x27;s a constant dance between balancing all your other roles in life with time at the gym. There are just some weeks you barely get in a workout, while some months you surprise yourself with your consistency. </p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1767691517806Kinetix Lab 1.jpg" style="width:700px" class="fr-fic fr-dib" width="700"/><span class="fr-inner">Kinetix Lab</span></span></span></div><div><br/></div><div><strong>Where’s the best place to go when life is just…life-ing?</strong> </div><p>This year, I’ve had the privilege to try <strong>Kinetix Lab</strong>. The premium strength and conditioning gym is found in key locations across the metro, including U.P. Town Center, Podium, and One Ayala. As someone who has been actively working out since 2019, I was a bit skeptical at first about how they could level up my goals and skills.</p><p>I was happily eating my words after just two months. Kinetix Lab prides itself in custom and state-of-the-art equipment, and more importantly, coaches who are graduates of Sports Science. They undergo strict screening before they’re hired. For me, this resulted in being able to do banded pull-ups in two months, develop good running form and technique in two sessions, being able to deadlift more than half my weight in four months, and work on endurance that has got me thinking I could join Hyrox next year.</p><div> <span class="fr-img-caption fr-fic fr-dib" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1767691764569Kinetix Lab 2.jpg" style="width:700px" class="fr-fic fr-dib" width="700"/><span class="fr-inner">The author, trying out Kinetix Lab</span></span></span></div><p>Such progress is impressive if you consider how there are months wherein I could only clock in a session once a week, given my busy and ever-changing schedule. Here is where I found another advantage with Kinetix Lab. Every session is efficient, so even if you don’t get to go as much as you’d like to, you still see improvements. </p><p>Because, to be real, <strong>going to the gym three to four times a week is a privilege and is not possible for everyone.</strong> </p><p>Kinetix Lab meets you where you are and understands that everybody is different. “It&#x27;s never too late to start. In order for you not to feel lost, you need to consult an expert, like one of our coaches. So instead of wasting time trying out different things that can turn out to be not fit for you, not fit for your goal, not fit for your lifestyle, you can find something that works for you,” says Michael Andrew Budol, branch manager of Kinetix Lab Podium. It’s with this philosophy that every movement at Kinetix Lab has a real-life benefit. For me, weighted calf raises help me endure a night out in heels, squats guarantee I can stand from a sitting position effortlessly, dumbbell rows help me lift anything, and the treadmill is where I work on having a good pace, wherein I can still carry on a good conversation with my run buddy.</p><div> <span class="fr-img-caption fr-fic fr-dib" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1767692071629Kinetix Lab 3.jpg" style="width:700px" class="fr-fic fr-dib" width="700"/><span class="fr-inner">Real moms trust Kinetix Lab</span></span></span></div><p>Kinetix Lab is also a venue for those intimidated by gym culture. Among all the horror stories out there when it comes to being in the gym, the vibe at Kinetix Lab is welcoming and friendly to all members. The locker rooms are clean and with complete amenities–perfect for when you’re sneaking in a gym session after work or between commitments (something I’ve done one too many times). Men and women of all ages are welcome. The gym is pet-friendly too!</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1767692892635SnapInsta.to_571358195_1415365553929430_7874215752272321520_n.jpg" style="width:700px" class="fr-fic fr-dib" width="700"/><span class="fr-inner">Kinetix Kitchen Grab and Go</span></span></span></div><p>Kinetix Lab is also holistic in its approach with <strong>Kinetix Kitchen,</strong> which makes “<strong>Grab and Go</strong>” meals available pre- and post-workout. They also have <strong>Cafè K</strong> at M1 Tower, Makati, that offers a healthy menu that doesn’t scrimp on flavor—thanks to the &quot;Philippines Strongest Chef” Carlos Lanzona.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1767693042135Kinetix Lab 4.jpg" style="width:700px" class="fr-fic fr-dib" width="700"/><span class="fr-inner">Cafe K at M1 Tower, Salcedo Village, Makati</span></span></span></div><p>Kinetix’s sister brand, <strong>Polarity Wellness Club</strong>, is responsible for the recovery programs. I highly recommend dry needling and cupping to release all your tension after an intense workout. Polarity’s physical therapists will also help you address the aches and pains you’re dealing with from your 9 to 5 aside from making sure you&#x27;re ready for your next workout.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1767693256396Kinetix Lab 5.jpg" style="width:700px" class="fr-fic fr-dib" width="700"/><span class="fr-inner">Polarity Wellness Club, Podium</span></span></span> It’s easy to praise a gym when you’re inside. But outside and IRL is where the true test happens. I avoided the scale this year, but it’s when I got the most compliments. It’s when I stopped counting calories too strictly, but when I also noticed I ate more of what fuels me more. </div><p>In August this year, with a bit of guidance and some reminders from my Kinetix coach, I dared to run a 10K. Banking on the strength and endurance I’ve built, my coach was confident I could do it. And, sure enough, I did. The best part? My recovery time wasn’t long, and soon after, I was back in the gym, back at Kinetix Lab, to make sure I could carry my suitcases for an upcoming trip. </p><p>For inquiries on Kinetix Lab, click <a href="https://kinetixlab.com.ph/sign-up/" rel="noopener noreferrer" target="_blank">here</a>.</p>

<p>Kinetix Lab offers personalized coaching programs and a holistic approach to fitness and wellness </p>

Kinetix Lab offers personalized coaching programs and a holistic approach to fitness and wellness

This Gym Helps Keep You Fit While Letting You Live a Life You Can Fully Enjoy

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This Gym Helps Keep You Fit While Letting You Live a Life You Can Fully Enjoy

Olivia Estrada

Published January 06, 2026 05:30 PM PHT

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Updated January 06, 2026 05:57 PM PHT

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