Ryan Christopher Claveria

This is How C-Drama Actors Stay Fit for their Roles

Article (news)

<p>Whether playing a formidable lead in a historical <em>Wuxia </em>setting, an action hero in a thrilling blockbuster, or a romantic lead in a modern drama, <strong>Chinese actors</strong> are often admired for their mesmerizing figures: broad shoulders, lean waistlines, and proportionate physiques that perfectly enhance their on-screen presence. </p><p>These features aren’t always just a result of genetics; they typically require intense dedication to diet and exercise to match the physical demands of their characters. Below, we’ve rounded up the routines of some of your favorite actors to see how they stay in shape, from their unique approaches to wellness and muscle building to the cardio workouts that bolster their stamina for demanding martial arts scenes! </p><div><br style="caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0)"/></div><div><strong>Bai Jingting</strong></div><p>He&#x27;s one of the most ripped C-Drama actors at the moment. It’s no surprise Bai Jingting is well-sculpted, as he always does outdoor activities such as running for cardio, lifting weights, and playing sports.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1780639972463Bai Jingting Abs.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Photo via @baijingting</span></span></span></div><div><br/></div><div><strong>Hou Minghao</strong></div><p>Hou Minghao’s slender figure is a sign of his dedication and training for some of his historical roles. His preparation includes sit-ups, lifting dumbbells, and push-ups to keep his body in shape.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1780640024101Hou Minghao workout.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Hou Minghao | Photo via Weibo @侯明昊Neo</span></span></span></div><div><br/></div><div><strong>Song Weilong</strong></div><p>In photos, Song Weilong displays a lean yet muscular build. He presumably maintains his physique through a disciplined diet of clean, whole foods and a dedicated exercise regimen, which likely includes cardio and chest workouts. Furthermore, he has been spotted staying active by jogging around cities in China!</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1780642777913Song Weilong Body.jpg" style="width:700px;display:block;height:auto" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Song Weilong | Photo via Weibo</span></span></span></div><div><br/></div><div><strong>Xu Kai</strong></div><p>Whenever Xu Kai flexes his muscles, it’s something fans cannot ignore! With no detailed types of workouts, his gym videos showcase his chest, waist, and arm workouts.</p><div><br/><iframe src="https://www.facebook.com/plugins/video.php?height=476&amp;href=https%3A%2F%2Fwww.facebook.com%2Freel%2F300607159363185%2F&amp;show_text=false&amp;width=267&amp;t=0" width="267" height="476" style="border:none;overflow:hidden" scrolling="no" frameBorder="0" allowfullscreen=""></iframe></div><div><br style="caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0)"/></div><div><strong>Yan An</strong></div><p>Who else is excited to see Yan An’s ripped body in his upcoming drama, “Where the Mask Ends,&quot; together with Tian Xiwei? We, too, are excited! Yan An has trained professionally to maintain his figure and mirror the character he portrays. Those sculpted biceps are now ready for action! </p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1780642893733yan-an-calm-down-boy-v0-37pun20putug1.jpg.webp" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Still Photos from &quot;Where The Mask Ends&quot; </span></span></span></div><div><br style="caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0)"/></div><div><strong>Yang Yang</strong></div><p>Behind the scenes, Yang Yang’s intense dedication to the role of Zhan Zhao hugely contributes to his lean frame. Martial arts training isn’t for the weak; it requires strong stamina to keep up with all the moves!</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17806430883761ee9615f8623e8d8d98dd4a2594d16c725f7a654.jpeg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Photo via Viu Philippines</span></span></span></div><div><br/></div><div><strong>Zhang Linghe </strong></div><p>Linghe has become lean in recent months, largely contributed to by the multiple roles he portrayed in one year. However, fans are amazed by his recent uploads where he now stays in shape for his upcoming drama. He now has a more lean and muscular silhouette than before.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1780643836957Zhang Linghe.jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Photo via Weibo</span></span></span></div><div><br/></div><div><strong>Zhou Yiran </strong></div><p>When it comes to fitness discipline, Zhou Yiran is the perfect example. It is truly impressive how he prioritizes his workouts even late at night, despite having such a packed schedule. His dedication is nothing short of astonishing!</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib fr-rounded" style="width:700px;display:block" width="700"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1780644154528Zhou Yiran .jpg" style="width:700px" class="fr-fic fr-dib fr-rounded" width="700"/><span class="fr-inner">Photo via Weibo @zhouyirantz</span></span></span></div>

<p>Their on-screen physiques are built off-screen—here's how they put in the hard work!</p>

Their on-screen physiques are built off-screen—here's how they put in the hard work!

Fitness Secrets From C-Drama's Hottest Leading Men

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Fitness Secrets From C-Drama's Hottest Leading Men

Arci Claveria

Published June 05, 2026 04:10 PM PHT

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Updated June 05, 2026 04:41 PM PHT

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