Find out the Secret Weapon for Faster Recovery, a Healthier Body, and Stronger Mind

In the quest for optimal health and rejuvenation, two contrasting therapies have gained popularity for their amazing benefits: the cold plunge and sauna. Despite their stark differences in temperature, both treatments offer unique advantages that contribute to overall well-being. I took this contrast therapy for a spin to see how this can enhance one’s physical and mental health.

Saunas, rooted in ancient traditions, provide a therapeutic heat experience that promotes relaxation and detoxification. Aside from muscle relaxation and overall detox through sweating, other benefits include improved circulation, stress relief, and boost in overall skin health to achieve that healthy glow. Not a fan of gym memberships but want the utmost in relaxation and recovery at the comfort of your home? Oasis Sauna has been the buzzword amongst celebrities and health and wellness enthusiasts. 

Contrary to the soothing warmth of the sauna, cold plunges or cold therapy involves brief exposure to cold water or air, offering a refreshing and invigorating experience. Benefits include enhanced blood circulation, reduced muscle inflammation, increased energy and alertness, boost the immune system, and improves our moods as it triggers the release of endorphins. What I love the most is that whenever I do a cold plunge, my recovery from  Crossfit and spinning is faster. 

But why do both? Dr. Shawn Kato, Doctor of Physical Therapy and of Optima Wellness believes that, “If you’re interested in improving your physical and mental health, you will always look to find that extra edge in wellness. Engaging in a hot sauna and cold plunge routine allows individuals to harness a diverse range of benefits, addressing various aspects of physical and mental well-being.” An avid fan of the contrast therapy is celebrity and entrepreneur Mika Lagdameo. She shares, “I didn’t realize how much of an effect it (hot/cold therapy) had on me mentally and emotionally. It just showed me how much power we give our minds–and our ability to get through something difficult and from then on I was like I needed to make this part of my life.” 

In general, keep your sauna sessions between 12 to 15 minutes and no more than five minutes in the cold plunge tub”, Dr. Kato adds. But before starting this hot-cold routine, Dr. Kato stresses the importance of seeking clearance from your healthcare provider especially if you pre-existing medical conditions. 

If this is your first time or are looking into making this part of your physical recovery,  booking a session with Dr. Kato comes highly recommend so he can walk you through the steps and be supervised. “People have different tolerances to heat and cold, so listen to your body and adjust the temperatures and durations accordingly”, he shares. Their product, Optima Pro System provides a better cold plunging experience with their self-priming circulation pump that allows the water to reach the desired temperature without the need of setting up and buying ice, which can take up some time. “this is an opportunity for us to share the secret weapon for faster recovery, a healthier body, and stronger mind”, he adds. 

So whether you seek relaxation, stress relief, improved circulation, or enhanced recovery, embracing the power of heat and cold can unlock new levels of vitality and well-being. Consider adding these therapies to your routine and experience the transformative effects firsthand. —Bianca Reinoso

Follow @katogenix, @oasissaunaph, and @optimawellnessph on Instagram for updates